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Charles Poliquin’s Tips for Fat Loss: Insulin, Protein & Muscle

Posted by By High Intensity Health May 23, 2023Posted inDeFuck Your Health
The Power Within Unpacking the Benefits of Strength Training Howdy, fitness enthusiasts and lifelong learners! Strap in and prepare for an enlightening tour de Force as we delve into the…
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Animal vs. plant protein: quality & availability

Posted by By Peter Attia MD May 23, 2023Posted inDeFuck Your Health
Protein is not only an essential nutrient for maintaining a healthy diet, but it's also a popular topic among fitness enthusiasts and nutritionists alike. But have you ever wondered what…
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Dr. Andy Galpin: Strength, Muscle Size, & Endurance Building | Huberman Lab Podcast #65

Posted by By Andrew Huberman March 28, 2022Posted inDeFuck Your Health Archives
- Dr. Andy Galpin discusses the science behind building strength, muscle size, and endurance in a podcast with the Huberman Lab. - He explores the importance of understanding individual differences…
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