Fasting Plans for Aging Women
Have you ever heard of ASMR? No, not the sound your stomach makes after a big meal – I'm talking about Autonomous Sensory Meridian Response. It's a fancy way to…
Intermittent Fasting vs. Caloric Restriction
Summary bullet points: 1. Intermittent fasting and caloric restriction are two popular dietary approaches that have gained widespread attention due to their potential health benefits. 2. While both methods involve…
The History of the Fad Diet
Summary: 1. The History of Fad Diets 2. The Interesting Science Behind Fad Diets 3. The Rise of the Diet Industry 4. Impact of Fad Diets on Our Health 5.…
Menopause, Stress & Female Hair Loss: Dr. Sophia Kogan
Menopause and hair loss are interconnected, and stress may be crucial in exacerbating the condition. Learning more about these topics can help women manage symptoms and navigate the changes their…
How to Fast from Orgasms & Porn: Learn in 60 Characters with Initial Caps
Summary: - Fasting from orgasms and porn may improve insulin sensitivity and metabolic health. - This type of fast can reset the brain's reward center and decrease cravings. - Mindful…
New Discovery in Mitochondrial Health
- The role of mitochondria in cellular function and health - Understanding the concept of mitochondrial health and its relation to metabolic diseases - A breakthrough discovery in the field…
Psychobiotics: Hacking Your Brain with Gut Bacteria – BiOptimizers w/ Dave Asprey
Recently, there has been a growing interest in the gut-brain axis and its role in overall health and well-being. The gut produces many neurotransmitters, including serotonin and dopamine, critical for…
Inflammation and DNA’s Impact on Cardiovascular Health – Mansoor Mohammed, Ph.D.
If you're listening to Bulletproof Radio, you're likely interested in improving your health, performance, and longevity. And one of the main drivers of these outcomes is your cardiovascular health. Cardiovascular…
Boost Healing Speed with Blood Flow Restriction: Dr. Jim Stray-Gunderson & Dave Asprey
Double Your Rate of Healing with Blood Flow Restriction: Dr. Jim Stray-Gunderson & Dave Asprey Are you struggling with healing post-surgery or an injury? Luckily, there is a new, cutting-edge…
Easy Exercise Tips by Max Lugavere & Dave Asprey
***** Summary of Transcript: The speaker talks about how they could remain sane while they went through something difficult with their mother by exercising at least half an hour every…