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how to sleep better at night

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Optimize Your Sleep: Do These Things

Optimize Your Sleep: Do These Things

Posted by By Lewis Howes July 16, 2023Posted inDeFuck Your Health
Summary: 1. The impact of sleep on overall health and well-being. 2. Tips for creating an optimal sleep environment. 3. How diet and nutrition affect sleep quality. 4. The link…
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Top Diet for Improving Poor Sleep

Top Diet for Improving Poor Sleep

Posted by By Thomas DeLauer June 28, 2023Posted inDeFuck Your Health
- The impact of poor sleep on overall health and well-being - The role of diet in promoting better sleep quality - Recommendations for the best diet to improve sleep…
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Insomniac Tiredness

Posted by By Dr. Eric Berg DC May 2, 2023Posted inDeFuck Your Health
***** Summary of Transcript: The video discusses three ways to improve sleep and rest: increasing energy, improving circadian rhythms, and timing of eating. The mitochondria in the brain and heart…
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Faster Sleep: Proven Strategies by Shawn Stevenson

Faster Sleep: Proven Strategies by Shawn Stevenson

Posted by By Rise Revolution April 21, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The consequences of poor sleep can range from health problems to reduced productivity, and these strategies are based on scientific research and real-world experience. This video…
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