5 Golden Rules for Speeding Up Fat Loss with Fasting
- The 16:8 method of intermittent fasting involves fasting for 16 hours and consuming all meals within an 8-hour window. - 24-hour fasting can have profound effects on metabolic health…
20 Days to Fat Loss! 20 Day Fasting Cycle
***** Summary of Transcript: In this video, Dr. Mindy explains how women can use fasting as a tool to lose weight. She explains that there is a time in the…
7 Intermittent Fasting Tips for Weight Loss
***** Summary of Transcript: Dr. Mindy provides seven tips to maximize weight loss efforts with intermittent fasting. The two key principles are metabolic flexibility, which involves switching in and out…
16:8 Daily Fasting for Weight Loss – 2018 Study
***** Summary of Transcript: Dr. Mindy Har gives a brief summary of a study on 23 obese individuals who practiced the 16-8 intermittent fasting method and saw a 3% reduction…
Ideal Fasting Window for Weight Loss
Intermittent fasting (IF) has been making waves in the health and fitness world for quite some time now. The idea of not eating for a certain period has numerous health…