how to lose weight Archives - DeFuck Media

Scientists Evaluate Fasting Windows: This One Burned the Most Fat

By Ben Azadi January 22, 2026DeFuck Your Health

Different fasting windows and their effects on fat loss The physiological mechanisms behind fasting and fat metabolism Research findings comparing various fasting protocols Factors influencing individual responses to different fasting…

How Carrying Weight Transforms Your Body in 30 Days

How Carrying Weight Transforms Your Body in 30 Days

By Shawn Stevenson January 22, 2026DeFuck Your Health

Carrying weight impacts metabolic processes and insulin sensitivity. Changes in body composition within 30 days of weight fluctuation. The psychological effects of weight changes on motivation and body image. Dietary…

Understanding Your Challenges in Achieving Lasting Weight Loss

Understanding Your Challenges in Achieving Lasting Weight Loss

By Shawn Stevenson January 12, 2026DeFuck Your Health

Understanding the role of metabolic factors in weight loss The influence of diet composition on weight management The psychological components affecting weight loss success The significance of lifestyle habits in…

Optimal Fasting Times for Weight Loss and Autophagy

By Human Energy Explained December 26, 2025DeFuck Your Health

Understanding the physiological mechanisms of fasting for weight loss Analyzing the role of autophagy during fasting Identifying the optimal fasting schedules Exploring the health benefits beyond weight loss Practical tips…

10 Surprising Signs Your Body Is Burning Fat (Scale Unchanged)

10 Surprising Signs Your Body Is Burning Fat (Scale Unchanged)

By DeFuck Media December 23, 2025DeFuck Your Health

Understanding metabolic shifts and their physical manifestations Common physiological signals of fat loss beyond the scale The significance of body composition over weight Mental and emotional signs accompanying physical change…

Nourishing Dinners to End Your Fast: Three Easy Recipes

Nourishing Dinners to End Your Fast: Three Easy Recipes

By Dr. Pradip Jamnadas, MD October 11, 2025DeFuck Your Health

End your fast with a feast: understanding the importance of breaking a fast mindfully. Nutritional insights on the three featured dinners: benefits and ingredients. Cooking techniques to enhance flavor and…

Don’t Sabotage Your Fast: Create the Dinner Your Body Needs

Don’t Sabotage Your Fast: Create the Dinner Your Body Needs

By Dr. Pradip Jamnadas, MD October 4, 2025DeFuck Your Health

Understanding the significance of breaking a fast thoughtfully Nutritional components to include for a fulfilling meal Importance of meal timing and portion control Hydration and its role in enhancing the…

What 16-Hour Daily Fasting Does to Your Body Explained

By Ben Azadi September 28, 2025DeFuck Your Health

Fasting Duration and Its Impact on Metabolism The Role of Insulin Sensitivity During Fasting Health Benefits of a 16-Hour Fast Potential Risks and Considerations Practical Guidelines for Implementing Fasting Fasting…

Effective Diet Plan for Losing Over 25 Kgs: Tips for Success

By raunaq singh September 7, 2025DeFuck Your Health

Understanding the basics of a sustainable diet for significant weight loss. The role of metabolism and insulin sensitivity in weight management. The importance of balanced nutrition in a successful diet…

Effective Diet Plan: How I Lost Over 25 Kgs Properly

By raunaq singh August 25, 2025DeFuck Your Health

Understanding the fundamentals of a sustainable diet plan that encourages weight loss The role of macronutrients and balanced nutrition in effective dieting The impact of insulin sensitivity and metabolic health…