5 Golden Rules for Speeding Up Fat Loss with Fasting
- The 16:8 method of intermittent fasting involves fasting for 16 hours and consuming all meals within an 8-hour window. - 24-hour fasting can have profound effects on metabolic health…
Top 6 Tips To Turn Into A Fat Burner
* ***** Summary of Description: The video discusses how to transition to being a fat burner by incorporating intermittent fasting, low-sugar impact foods, adequate protein, HIIT workouts, avoiding snacking, and…
Sleep’s Impact on Weight Loss
***** Summary of Transcript: In this video, Dr. Mindy discusses the connection between Sleep and weight loss and how to use Srest to aid in weight loss. She identifies three…