How to Achieve <8% Body Fat without Slowing Your Metabolism
Summary: 1. The role of metabolism in body fat percentage 2. Strategies to maintain a fast metabolism while losing body fat 3. The importance of insulin sensitivity in achieving low…
4 Steps for 9% Bodyfat in 4 Months – Max Lugavere’s Method
4 Steps to Get to 9% Bodyfat in 4 Months | Max Lugavere's Strategy - Step 1: Adopt a balanced and nutrient-rich diet - Step 2: Incorporate regular exercise, including…
Hope for Weight Loss in 2023
***** Summary of Transcript: This video discusses how a proper human diet, such as a ketogenic or carnivore diet, can give hope to those who have given up on ever…
Fasting: Lose Weight & Gain Muscle?
***** Summary of Transcript: Dr. Mindy shares her favorite fasting protocol for weight loss and muscle building, which utilizes the principles of Ketosis, lipophagy, and mTOR. The fasting protocol combines…