how to fall asleep Archives - DeFuck Media

Dr. Michael Breus Explores Snoring and Weight Loss Links

Dr. Michael Breus Explores Snoring and Weight Loss Links

By Shawn Stevenson April 23, 2026DeFuck Your Health

The relationship between snoring and sleep quality. How weight impacts snoring and sleep apnea. The metabolic effects of disrupted sleep. Strategies for improving sleep quality to aid weight loss. Relevant…

The Top Factor That Ruins Sleep Quality and How to Fix It Tonight!

The Top Factor That Ruins Sleep Quality and How to Fix It Tonight!

By Shawn Stevenson February 26, 2026DeFuck Your Health

The critical impact of poor sleep quality on overall health Key lifestyle factors contributing to poor sleep The role of diet in sleep quality Practical solutions to enhance sleep quality…

Optimal Sleep Routine for Top Performance with Tom Bilyeu

Optimal Sleep Routine for Top Performance with Tom Bilyeu

By Tom Bilyeu October 7, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this YouTube video, the speaker shares his routine for getting good sleep hygiene. He emphasizes the importance of getting direct sun exposure in the morning…

Master Your Sleep & Alertness | Huberman Lab

By Andrew Huberman January 11, 2021DeFuck Your Health Archives

***** Summary of Transcript: This podcast episode is about sleep and wakefulness and how they are related. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine,…