how to change Archives - DeFuck Media

7 Days to Banish Laziness & Negativity | Mel Robbins

7 Days to Banish Laziness & Negativity | Mel Robbins

By Tom Bilyeu May 28, 2022DeFuck Your Life Archives2 Comments

***** Summary of Transcript: The video discusses how hesitating can trigger a stress response in the brain, preventing you from taking action and making decisions. The speaker, Mel Robbins, also…

Overcome Life Change & Grow Stronger: Dave Hollis

Overcome Life Change & Grow Stronger: Dave Hollis

By Tom Bilyeu October 26, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: Dave Hollis discusses his new book "Built Through Courage" in the video. He talks about how people tend to stay in familiar suffering even though they…

Psychotherapist’s life-hacks for change | Lori Gottlieb

Psychotherapist’s life-hacks for change | Lori Gottlieb

By Tom Bilyeu November 17, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: This is an interview about the book "Maybe You Should Talk to Someone" with the author, Lori Gottlieb. The book follows the lives of five people…