how to burn fat Archives - DeFuck Media

What 16-Hour Daily Fasting Does to Your Body Explained

By Ben Azadi September 28, 2025DeFuck Your Health

Fasting Duration and Its Impact on Metabolism The Role of Insulin Sensitivity During Fasting Health Benefits of a 16-Hour Fast Potential Risks and Considerations Practical Guidelines for Implementing Fasting Fasting…

The Truth About Fasting: Effects of 36 Hours Without Food

By Ben Azadi August 23, 2025DeFuck Your Health

The physiological mechanisms behind fasting and its effects on metabolism. How fasting impacts insulin sensitivity and overall metabolic health. Insights into the benefits and challenges of practicing intermittent fasting. The…

The Easiest Method to Maintain Post-Belly Fat Loss

The Easiest Method to Maintain Post-Belly Fat Loss

By Thomas DeLauer June 27, 2023DeFuck Your Health

1. The role of insulin in belly fat accumulation and storage. 2. Maintaining a balanced diet to prevent belly fat regain. 3. Effective ways to enhance insulin sensitivity and keep…

How to Stick to Your Weight Loss Plan Long-Term

By Dr. Eric Berg DC June 27, 2023DeFuck Your Health

1. The Importance of Setting Realistic Goals for Long-term Weight Loss 2. A Holistic Approach to Weight Loss: Combining Diet, Exercise, and Lifestyle Changes 3. Understanding the Role of Metabolic…

Best Time to Drink Apple Cider Vinegar for Fat Loss: Morning vs Night

Best Time to Drink Apple Cider Vinegar for Fat Loss: Morning vs Night

By Thomas DeLauer June 26, 2023DeFuck Your Health

- Drinking apple cider vinegar can potentially aid in fat loss. - The timing of when you consume apple cider vinegar can affect its effectiveness. - Morning and night have…

10 HIIT Exercises for Fast Belly Fat Loss

10 HIIT Exercises for Fast Belly Fat Loss

By Dr. Sten Ekberg June 18, 2023DeFuck Your Health Archives

1. High-Intensity Interval Training (H.I.I.T.) is an effective method for losing belly fat. 2. Incorporating various exercises in your H.I.I.T. routine can maximize fat-burning potential. 3. H.I.I.T. exercises like burpees,…

Vanquish Fat, Carve Physique: Abandon Keto, Fierce Workouts Now!

By Dr. Eric Berg DC June 6, 2023DeFuck Your Health

Have you ever been scrolling through Facebook or Instagram and come across an ad proclaiming, "You don't need keto, you don't need paleo, you don't need intense exercise, you don't…

Burn Belly Fat FAST – 5 TIPS

By Dr. Eric Berg DC March 3, 2023DeFuck Your Health Archives

***** Summary of Transcript: The video explains how to burn belly fat fast on a ketogenic plan with five practical tips. The first tip is to keep carbohydrates below 20…

Curious About Weight Loss? Try This Protein

Curious About Weight Loss? Try This Protein

By Dr. Mindy Pelz February 19, 2023DeFuck Your Health Archives

***** Summary of Transcript: In this video, Dr. Mindy talks about how to get out of leptin resistance and how to use fasting, diet, sleep, and exercise to increase the…

Flatten Your Belly in 2023? Try Andrew Huberman’s 1-Week Plan!

By POD KNOWLEDGE February 4, 2023DeFuck Your Life

source The Science of Fat Loss: How Neurons Control Fat Burning Fat loss is something that interests a large number of people. Many people want to lose fat, and many…