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Lost 100 Pounds in 90 Days: Fasting Reverses Diabetes

By A Healthy Alternative June 22, 2025DeFuck Your Health

Examining the Science of Intermittent Fasting and Its Impact on Weight Loss Understanding the Connection Between Fasting and Diabetes Reversal The Role of Insulin Sensitivity in Metabolic Health Nutritional Considerations…

Why Aren’t My Diets Working? Food Myths & Weight Loss with Dr. Tim Spector

By Grace Beverley June 14, 2023DeFuck Your Health

Summary: - Dr. Tim Spector's insights into food myths and weight loss - The pitfalls of calorie counting for weight loss - How our genetics and microbiome play a role…

Counting Carbs on Keto for Rapid Weight Loss

Counting Carbs on Keto for Rapid Weight Loss

By Dr. Sten Ekberg June 10, 2023DeFuck Your Health Archives

Summary: 1. Understanding the Keto Diet: Introduction to Carbohydrates, Insulin, and Fats 2. Counting Carbs on a Keto Diet: The Importance of Macros and Measuring Tools 3. Benefits of Counting…

Is Iceberg Lettuce Good for You? – Dietitian Q&A | EatingWell

By DeFuck Media May 25, 2023DeFuck Your Health Archives

Have you heard the rumors about iceberg lettuce being the black sheep of the lettuce family? Some say it's nutritionally obsolete and should be replaced by its more nutrient-dense siblings.…

Is Honey Healthier than Sugar? Q&A with a Dietitian | EatingWell

By DeFuck Media May 24, 2023DeFuck Your Health Archives

Honey vs. Sugar: What's the Buzz About? You may have heard differing opinions when it comes to honey and sugar. Is one better than the other? Is honey a healthier…

5 Supplements to Avoid | Dietitian Q&A | EatingWell

By DeFuck Media May 16, 2023DeFuck Your Health Archives

Supplements have been a hot topic in health and wellness for years. From protein powders to weight loss pills, it seems like there's a supplement for every possible health concern.…

Dietitian Q&A: 10 Carbs to Include Weekly for Better Eating | EatingWell

By DeFuck Media May 12, 2023DeFuck Your Health Archives

Carbs are often maligned in diet culture, but the truth is that they are our body's preferred source of energy, especially for our brains. Without enough carbs, our bodies can…

Dietitian Q&A: Grocery Items for Weight Loss from EatingWell

By DeFuck Media May 10, 2023DeFuck Your Health Archives

Losing weight can be daunting, but it doesn't have to be complicated. One of the biggest misconceptions is that weight loss is all about eating less or restricting oneself, but…

Are Sprouted Potatoes Safe to Eat? | Dietitian Q&A

By DeFuck Media May 10, 2023DeFuck Your Health Archives

The Enigmatic Potato: From Rooting in Your Pantry to Sprouting Secrets Ah, the humble potato! We've all encountered that moment when we stumble upon a potato taking root in our…

What Happens When You Drink Wine Every Night? | Dietitian Q&A

By DeFuck Media April 28, 2023DeFuck Your Health Archives

Alcohol is a unique item all around the world. It has been consumed in every culture for centuries, but its effect on the body has always been debated. Is it…