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Appetite Control: 3 Ways to Boost Weight Loss by Thomas DeLauer.

Appetite Control: 3 Ways to Boost Weight Loss by Thomas DeLauer.

By Thomas DeLauer March 16, 2017DeFuck Your Health Archives

Summary: - Appetite control is a critical factor in successful weight loss. - Three strategies can help boost appetite control: incorporating protein into meals, consuming probiotics, and trying intermittent fasting.…

Testosterone & Fat Loss: Science of Low-T | Thomas DeLauer

Testosterone & Fat Loss: Science of Low-T | Thomas DeLauer

By Thomas DeLauer December 15, 2016DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the correlation between testosterone and fat accumulation. As men age, their testosterone levels decrease, resulting in low energy levels and a decrease in…

Black Beans vs. Weight Loss? | Fat Burning Foods

Black Beans vs. Weight Loss? | Fat Burning Foods

By Thomas DeLauer September 8, 2016DeFuck Your Health Archives2 Comments

* ***** Summary of Description: Incorporating black beans into one's diet can have many health benefits. Black beans are rich in antioxidants which help fight off free radicals and allow…

Top 5 Fruits for Weight Loss

Top 5 Fruits for Weight Loss

By Thomas DeLauer May 6, 2016DeFuck Your Health Archives

***** Summary of Transcript: The video discusses the five lowest glycemic fruits to eat during summer based on their ability to slow down the absorption of sugar in the body.…