high protein diet Archives - DeFuck Media

My Protein Protocol for Enhanced Calorie Burn

My Protein Protocol for Enhanced Calorie Burn

By DeFuck Media March 9, 2026DeFuck Your Health

Understanding the Protein Protocol for Caloric Burn The Role of Protein in Metabolism Insights on Insulin Sensitivity and Its Impact Dietary Strategies to Maximize Protein Efficiency Incorporating Exercise to Enhance…

Why Your High-Protein Diet May Increase Insulin Levels

Why Your High-Protein Diet May Increase Insulin Levels

By DeFuck Media February 2, 2026DeFuck Your Health

The relationship between dietary protein and insulin response Understanding insulin's role in metabolic health How different protein sources affect insulin levels The impact of high-protein diets on insulin sensitivity Strategies…

Shift Focus: Count Protein, Not Calories (100g Rule for Insulin Resistance)

Shift Focus: Count Protein, Not Calories (100g Rule for Insulin Resistance)

By DeFuck Media November 14, 2025DeFuck Your Health

Understanding Insulin Resistance and Its Link to Diet The 100g Protein Rule: Why Protein Matters Benefits of Prioritizing Protein Over Calories Practical Strategies for Increasing Protein Intake Common Myths About…

Importance of Protein After 40 for Fat Loss Success

Importance of Protein After 40 for Fat Loss Success

By DeFuck Media June 16, 2025DeFuck Your Health

Importance of protein for those over 40 and its role in fat loss. Changes in metabolism and muscle mass with age. Protein’s impact on insulin sensitivity and metabolic health. Strategies…

How to Easily Consume 100g of Protein Daily

How to Easily Consume 100g of Protein Daily

By Kait Malthaner (BSc Nutrition & Exercise) March 29, 2025DeFuck Your Health

Understanding the Importance of Protein in Diet Strategies for Achieving 100g of Protein Daily Exploring High-Protein Foods and Meals The Connection Between Protein Intake and Metabolic Health Addressing Common Myths…

Anabolic Resistance Explained: Importance of High-Protein Diets with Age

By High Intensity Health July 19, 2023DeFuck Your Health

Summary: - Anabolic resistance is a phenomenon that occurs as we age, leading to a decline in muscle protein synthesis and an increased need for dietary Protein. - High protein…

Watch This Before Adding More Protein to Your Diet

Watch This Before Adding More Protein to Your Diet

By Gundry MD December 21, 2022DeFuck Your Health Archives

Summary: 1. Protein intake can positively and negatively affect health outcomes. 2. The source of protein and the timing of intake play a crucial role in proper utilization and absorption.…

Maximize Protein Consumption with Every Bite

Maximize Protein Consumption with Every Bite

By Dr. Gabrielle Lyon October 24, 2022DeFuck Your Health Archives

Are you tired of strict dieting rules that leave you deprived and unsatisfied? Well, I have some good news for you! Half of your caloric deficit on a diet should…

Protein Truths and Myths: Can It Cause Cancer and Aging? | Stu Phillips

Protein Truths and Myths: Can It Cause Cancer and Aging? | Stu Phillips

By Dr. Gabrielle Lyon July 14, 2022DeFuck Your Health Archives

Summary: - There is a widespread belief that high protein intake can cause cancer and accelerate aging. - The truth is protein is essential to our body and has numerous…

Excess Protein & Cancer: Debunking Myths

By Peter Attia MD May 3, 2022DeFuck Your Health Archives

***** Summary of Transcript: This transcript discusses the difference between a short-term, truncated, acute response to a stressor versus dysregulated signaling that persists indefinitely. The speaker argues that resistance training,…