high protein diet Archives - DeFuck Media

How to Easily Consume 100g of Protein Daily

How to Easily Consume 100g of Protein Daily

By Kait Malthaner (BSc Nutrition & Exercise) March 29, 2025DeFuck Your HealthNo Comments

Understanding the Importance of Protein in Diet Strategies for Achieving 100g of Protein Daily Exploring High-Protein Foods and Meals The Connection Between Protein Intake and Metabolic Health Addressing Common Myths…

Anabolic Resistance Explained: Importance of High-Protein Diets with Age

By High Intensity Health July 19, 2023DeFuck Your Health

Summary: - Anabolic resistance is a phenomenon that occurs as we age, leading to a decline in muscle protein synthesis and an increased need for dietary Protein. - High protein…

Watch This Before Adding More Protein to Your Diet

Watch This Before Adding More Protein to Your Diet

By Gundry MD December 21, 2022DeFuck Your Health Archives

Summary: 1. Protein intake can positively and negatively affect health outcomes. 2. The source of protein and the timing of intake play a crucial role in proper utilization and absorption.…

Maximize Protein Consumption with Every Bite

Maximize Protein Consumption with Every Bite

By Dr. Gabrielle Lyon October 24, 2022DeFuck Your Health Archives

Are you tired of strict dieting rules that leave you deprived and unsatisfied? Well, I have some good news for you! Half of your caloric deficit on a diet should…

Protein Truths and Myths: Can It Cause Cancer and Aging? | Stu Phillips

Protein Truths and Myths: Can It Cause Cancer and Aging? | Stu Phillips

By Dr. Gabrielle Lyon July 14, 2022DeFuck Your Health Archives

Summary: - There is a widespread belief that high protein intake can cause cancer and accelerate aging. - The truth is protein is essential to our body and has numerous…

Excess Protein & Cancer: Debunking Myths

By Peter Attia MD May 3, 2022DeFuck Your Health Archives

***** Summary of Transcript: This transcript discusses the difference between a short-term, truncated, acute response to a stressor versus dysregulated signaling that persists indefinitely. The speaker argues that resistance training,…

Reverse Aging: Experts Share Tips

Reverse Aging: Experts Share Tips

By Tom Bilyeu November 4, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses using stress to promote longevity through activating sirtuins. The speaker emphasizes the importance of pulsing stressors, allowing the body to recover, and highlights…

Inquire Gundry – Protein-Rich Diet?

Inquire Gundry – Protein-Rich Diet?

By Gundry MD August 6, 2021DeFuck Your Health Archives

Have you heard of the latest diet trend that's sweeping the internet? It's called the carnivore diet, and it involves consuming only meat and animal products. Yes, you read that…