high protein Archives - DeFuck Media

Key Muscle Building Factors Beyond Protein Intake.

By Dr. Eric Berg DC April 7, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the misconception that simply increasing protein intake will lead to muscle growth, and how amino acids are just as necessary. The recommended amount…

High-Protein Foods: 10 Better Than Eggs | Dietitian Q&A

By DeFuck Media April 3, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: Eating a variety of protein sources can help meet nutrient needs and improve overall health. This video discusses the importance of protein, a macronutrient essential for…

Watch This Before Adding More Protein to Your Diet

Watch This Before Adding More Protein to Your Diet

By Gundry MD December 21, 2022DeFuck Your Health Archives

Summary: 1. Protein intake can positively and negatively affect health outcomes. 2. The source of protein and the timing of intake play a crucial role in proper utilization and absorption.…

Dietitian recommends top 8 high-protein foods | Q&A with EatingWell

By DeFuck Media November 29, 2022DeFuck Your Health Archives

Are you looking to up your protein intake without consuming meat? Look no further because plenty of foods contain an impressive amount of protein. And trust me, some of these…

Delicious Vegan Diet: Meal Plan for Beginners | Prep School

By DeFuck Media November 18, 2022DeFuck Your Health Archives

Hey there! Are you curious about what a day of delicious eating on a vegan diet looks like? Whether you're new to a vegan diet or just looking to include…

Protein-rich foods for weight loss #shorts

Protein-rich foods for weight loss #shorts

By Dr. Mindy Pelz August 30, 2022DeFuck Your Health Archives

***** Summary of Transcript: Protein is the only macronutrient that is necessary for building muscle. To ensure that you consume enough protein, you should aim for at least 30 grams…

Inquire Gundry – Protein-Rich Diet?

Inquire Gundry – Protein-Rich Diet?

By Gundry MD August 6, 2021DeFuck Your Health Archives

Have you heard of the latest diet trend that's sweeping the internet? It's called the carnivore diet, and it involves consuming only meat and animal products. Yes, you read that…