high-intensity interval training Archives - DeFuck Media

HIIT vs. Moderate Exercise: What’s Best for Your Health?

HIIT vs. Moderate Exercise: What’s Best for Your Health?

By Dr. Gabrielle Lyon March 17, 2026DeFuck Your Health

HIIT and Moderate Intensity Exercise: Defining Characteristics Health Benefits and Risks of Each Exercise Type Impact on Metabolic Health and Insulin Sensitivity Recommendations for Incorporating Exercise into a Routine Practical…

Science of HIIT | Martin Gibala, PhD

Science of HIIT | Martin Gibala, PhD

By Dr. Gabrielle Lyon July 13, 2023DeFuck Your Health

Summary: - High-intensity interval training (HIIT) is a type of exercise involving alternating between intense and short recovery periods. - HIIT is highly effective in improving cardiovascular fitness, burning fat,…

Healthy Belly Fat Loss: Expert Advice | EatingWell

By DeFuck Media March 20, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video focuses on how to lose belly fat healthily. The registered dietitian stresses that improving overall health is more important than attempting to change one's…

Maximize Physical Health: Fitness Toolkit & Protocol

By Andrew Huberman October 17, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The Huberman Lab podcast discusses science-based tools for everyday life and in this episode, they focus on fitness. Fitness is important for cardiovascular health, strength, endurance,…

Boost VO2 Max: Zone 5 Training Tips

By Peter Attia MD May 20, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the correlation between vo2 max and longevity. The speaker explains that vo2 max is highly correlated with longevity, making it a vital gauge…