healthy snacks Archives - DeFuck Media

Top 5 Snacks That Burn Belly Fat Faster Than Crunches

Top 5 Snacks That Burn Belly Fat Faster Than Crunches

By Leah Groth August 15, 2025DeFuck Your Health

Summary of 5 Snacks That Burn Belly Fat Faster Than Crunches: To reduce belly fat effectively, altering your diet is key. Tara Collingwood, a sports dietitian, advises combining protein, fiber,…

7 Snacks That Help Reduce Belly Fat in 4 Weeks

7 Snacks That Help Reduce Belly Fat in 4 Weeks

By Leah Groth August 9, 2025DeFuck Your Health

Summary of 7 Snacks That Help You Lose Fat Around Your Midsection in 4 Weeks: To lose belly fat, opt for snacks high in protein and fiber but lower in…

8 Snacks to Reduce Visceral Fat in 30 Days

8 Snacks to Reduce Visceral Fat in 30 Days

By Leah Groth August 6, 2025DeFuck Your Health

Summary of 8 Snacks That Target Visceral Fat in 30 Days: To lose weight and burn visceral fat, maintaining a calorie deficit and improving diet quality over time is key.…

Top 5 Low-Sugar Snacks to Reduce Belly Overhang in 30 Days

Top 5 Low-Sugar Snacks to Reduce Belly Overhang in 30 Days

By Leah Groth June 23, 2025DeFuck Your Health

Summary of 5 Best Low-Sugar Snacks To Lose Belly Overhang in 30 Days: To flatten your tummy, focus on diet, exercise, and sleep. Opt for snacks high in protein, fiber,…

9 Surprisingly Healthy Packaged Foods, According to Experts

9 Surprisingly Healthy Packaged Foods, According to Experts

By Heather Newgen May 10, 2025DeFuck Your Health

Summary of 9 Packaged Foods That Are Shockingly Healthy, Experts Say: Packaged foods are often considered unhealthy, but some offer surprising nutritional benefits. Health experts highlighted nine packaged foods that…

15 High-Protein Snacks That Keep You Full for Hours

15 High-Protein Snacks That Keep You Full for Hours

By Samantha Boesch May 4, 2025DeFuck Your Health

Summary of 15 High-Protein Snacks Nutritionists Say Keep You Full for Hours: When snacking, you don’t have to choose between healthy and tasty. High-protein snacks can be both delicious and…

Avoid Snacking With Insulin Resistance: Here’s Why

Avoid Snacking With Insulin Resistance: Here’s Why

By DeFuck Media April 4, 2025DeFuck Your Health

The science behind insulin resistance and its impact on metabolism. The effect of frequent snacking on insulin levels and blood sugar control. Strategies to manage insulin resistance through dietary changes.…

15 Superfood Snacks for Lasting Energy and Fullness

15 Superfood Snacks for Lasting Energy and Fullness

By Samantha Boesch March 28, 2025DeFuck Your Health

[vid_player] Explore 15 superfood snacks that enhance energy and satiety. Understand the nutritional science behind these superfoods and their impact on health. Gain practical insights into incorporating these snacks into…

Cucumber Prep for Healthier Snacking

Cucumber Prep for Healthier Snacking

By Gundry MD April 27, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The speaker advises viewers to peel and deseed Persian cucumbers before using them, as European cultures have learned over the years that cucumbers may have health-damaging…

Benefits of Fermented Pickles for Health

Benefits of Fermented Pickles for Health

By Gundry MD April 26, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video talks about how pickles are part of the Squash Family and how in France, Italy, and Greece they always peel and de-seed their cucumbers…