health and fitness Archives - DeFuck Media

Worst Intermittent Fasting Mistakes: Weight Gain Warning by Dr. Mindy Pelz

Worst Intermittent Fasting Mistakes: Weight Gain Warning by Dr. Mindy Pelz

By Ready to Battle June 15, 2023DeFuck Your Health

To achieve metabolic flexibility and become a fat burner, we must break this cycle and stabilize our blood sugar levels. This is why cleaning up our diet and avoiding inflammatory…

Polyphenol Olive Oil: Natural Moisturizer You Need!

Polyphenol Olive Oil: Natural Moisturizer You Need!

By Gundry MD April 14, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: For three reasons, organic extra virgin olive oil is an excellent alternative to traditional moisturizers. Firstly, it is rich in squalene, which can deeply hydrate dry,…

Kiwis and Vitamin B6: Better Sleep Solution?

Kiwis and Vitamin B6: Better Sleep Solution?

By Gundry MD April 8, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Eating a kiwi one hour before bedtime can help you fall asleep quicker and stay asleep longer. Kiwis contain vitamin B6, fiber, and magnesium which are…

Liver Weight Loss Tips

Liver Weight Loss Tips

By Dr. Mindy Pelz April 28, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: Dr. Mindy Haran discusses the role of the Liver in weight loss and the importance of keeping it healthy. She provides specific lifestyle behaviors and tips…

Testosterone & Fat Loss: Science of Low-T | Thomas DeLauer

Testosterone & Fat Loss: Science of Low-T | Thomas DeLauer

By Thomas DeLauer December 15, 2016DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the correlation between testosterone and fat accumulation. As men age, their testosterone levels decrease, resulting in low energy levels and a decrease in…

Black Beans vs. Weight Loss? | Fat Burning Foods

Black Beans vs. Weight Loss? | Fat Burning Foods

By Thomas DeLauer September 8, 2016DeFuck Your Health Archives2 Comments

* ***** Summary of Description: Incorporating black beans into one's diet can have many health benefits. Black beans are rich in antioxidants which help fight off free radicals and allow…

Top 5 Fruits for Weight Loss

Top 5 Fruits for Weight Loss

By Thomas DeLauer May 6, 2016DeFuck Your Health Archives

***** Summary of Transcript: The video discusses the five lowest glycemic fruits to eat during summer based on their ability to slow down the absorption of sugar in the body.…