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Dr. Gundry: Surprising Gut Health Impacts on Your Brain

Dr. Gundry: Surprising Gut Health Impacts on Your Brain

Posted by By Shawn Stevenson April 7, 2025Posted inDeFuck Your HealthNo Comments
Gut health significantly influences brain function through the gut-brain axis, altering mood, cognition, and mental health. The gut microbiome plays a vital role in metabolic processes and impacts insulin sensitivity,…
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Effects of Drinking Apple Cider Vinegar Before Bedtime

Effects of Drinking Apple Cider Vinegar Before Bedtime

Posted by By Dr. Sten Ekberg March 29, 2025Posted inDeFuck Your HealthNo Comments
Understanding the potential benefits of drinking apple cider vinegar before bedtime. Exploring how ACV consumption may impact digestion and metabolism overnight. Evaluating the effects of ACV on blood sugar levels…
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Dr. Gundry Explains Major Brain Health Threat

Posted by By The Dr. Gundry Podcast March 28, 2025Posted inDeFuck Your HealthNo Comments
Understanding Dr. Gundry's insights on the dangers facing brain health and their implications. The role of lectins in compromising brain health and their broader impact on the body. Dietary strategies…
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Gut Bacteria’s Impact on Mental Health and Addiction

Posted by By The Dr. Gundry Podcast March 28, 2025Posted inDeFuck Your HealthNo Comments
Gut bacteria play a pivotal role in the physiology and psychology of humans, influencing mental health and addiction. The gut-brain axis is a bi-directional communication network where gut bacteria interact…
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Doctor-Approved Nutrient-Packed Workout Protein Shake

Doctor-Approved Nutrient-Packed Workout Protein Shake

Posted by By Gundry MD March 28, 2025Posted inDeFuck Your HealthNo Comments
Importance of protein shakes for workout recovery and muscle development. Nutritional components of a doctor-approved protein shake recipe. The role of protein in optimizing insulin sensitivity and metabolic health. How…
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Salad Nutrition Rankings: Best to Worst | Gut Instincts

Salad Nutrition Rankings: Best to Worst | Gut Instincts

Posted by By Gundry MD March 28, 2025Posted inDeFuck Your HealthNo Comments
Understanding the nutritional benefits of various salads is crucial for optimizing dietary variety and health. Certain salads offer higher nutritional value due to their specific combinations of ingredients and dressings.…
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How Gut Health Impacts Overall Well-Being

How Gut Health Impacts Overall Well-Being

Posted by By Dr. Pradip Jamnadas, MD August 25, 2024Posted inDeFuck Your Health
The gut microbiome's influence extends beyond digestion, affecting various bodily systems. Gut health plays a crucial role in metabolism, impacting insulin sensitivity and metabolic disease. Diet and lifestyle significantly affect…
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Eating for Two: Nourish Yourself and Your Gut Microbiome

Eating for Two: Nourish Yourself and Your Gut Microbiome

Posted by By Dr. Pradip Jamnadas, MD December 11, 2023Posted inDeFuck Your Health
Understanding the Connection Between Diet and the Gut Microbiome Nutritional Needs During Pregnancy for Both Mother and Baby The Role of Gut Microbiota in Metabolic Health Strategies for Optimizing Nutrition…
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Debunked: The 5 Biggest Coffee Myths by Gundry MD

Debunked: The 5 Biggest Coffee Myths by Gundry MD

Posted by By Gundry MD September 20, 2023Posted inDeFuck Your Health
Summary: 1. Myth: Coffee dehydrates the body. 2. Myth: Coffee is addictive and stimulates weight gain. 3. Myth: Coffee consumption negatively impacts sleep quality. 4. Myth: Coffee increases the risk…
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Exercise for Weight Loss: Fact or Crap? 💪

Exercise for Weight Loss: Fact or Crap? 💪

Posted by By Gundry MD August 20, 2023Posted inDeFuck Your Health
Summary: - Exercise is commonly believed necessary for weight loss, but is that true? - The role of exercise in weight loss is often misunderstood and overemphasized. - Weight loss…
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