gut health Archives - DeFuck Media

The Food Pyramid Uncovered: Identifying Key Issues

The Food Pyramid Uncovered: Identifying Key Issues

By Shawn Stevenson January 29, 2026DeFuck Your Health

The Evolution of the Food Pyramid: Historical Context and Purpose Challenges with Carbohydrate Recommendations and Blood Sugar Control The Impact on Metabolic Health and Insulin Sensitivity Dietary Fat: A Reevaluation…

The Digestion Error Many Make | Insights from Dr. Will Bulsiewicz

The Digestion Error Many Make | Insights from Dr. Will Bulsiewicz

By Shawn Stevenson January 5, 2026DeFuck Your Health

Common misconceptions about digestion The role of fiber and gut health How insulin sensitivity impacts digestion Dietary choices that enhance or hinder digestion Practical tips for optimizing your digestive health…

8 Foods to Reduce Inflammation in Your Body

8 Foods to Reduce Inflammation in Your Body

By DeFuck Media December 9, 2025DeFuck Your Health

Chronic inflammation is a significant health issue linked to various diseases. Certain foods can actively reduce inflammation in the body. A detailed examination of eight specific foods that help calm…

Jamie Oliver’s ‘Reset Your Health’: Expert Tips for Wellness

By Fresh Perspective December 1, 2025DeFuck Your Health

Overview of Jamie Oliver's 'Reset Your Health' Podcast Expert insights on diet and nutrition Strategies to improve metabolic health Focus on insulin sensitivity and its importance Practical tips for healthier…

Jamie Oliver’s ‘Reset Your Health’: Insights from Experts on Wellness

By Universal Stories November 24, 2025DeFuck Your Health

The importance of functional nutrition in health transformation Insights from experts in metabolic health and diet The role of insulin sensitivity in managing metabolic disease Practical strategies for resetting health…

Jamie Oliver’s Podcast: Reset Your Health Journey

By One World Space November 23, 2025DeFuck Your Health

Exploration of Jamie Oliver's new podcast, "Reset Your Health - A Journey to Wellness" The role of diet in managing metabolic diseases and improving insulin sensitivity Practical nutrition advice featured…

Fasting Benefits: Disease Prevention & Longevity | Dr. Jamnadas

By Jesse Chappus August 6, 2025DeFuck Your Health

The physiological impact of fasting on metabolism and disease prevention. The role of fasting in improving insulin sensitivity and managing metabolic disorders. Fasting's influence on autophagy and cellular repair. The…

Is Gluten the Culprit? Discover Surprising Gut Health Insights!

By Treaty July 16, 2025DeFuck Your Health

Examine the role of gluten in gut health and its impact on individuals with celiac disease versus those with gluten sensitivity. Explore the relationship between gut health, diet, and metabolic…

Gut Bacteria That Promote Longevity to 100

Gut Bacteria That Promote Longevity to 100

By Shawn Stevenson June 12, 2025DeFuck Your Health

The role of gut bacteria in promoting longevity and overall health. The connection between diet, nutrition, and gut microbiota diversity. How gut bacteria influence metabolic diseases and insulin sensitivity. The…

Understanding Rising Illness and Loneliness | Insights by Dr. Shah

Understanding Rising Illness and Loneliness | Insights by Dr. Shah

By Shawn Stevenson May 22, 2025DeFuck Your Health

The rise in metabolic diseases and the impact on overall health. The influence of modern diet and lifestyle on insulin sensitivity. Factors contributing to increasing loneliness and its health implications.…