Which Meat Is the Least Healthy for You?
The nutritional profile and health impacts of different meats Understanding saturated fats and their effects on the body The role of processed meats in dietary health Examining red meats and…
Cool Dip Enhances Gene Health
Overall, the benefits of cold therapy are vast and varied. From improving mental resilience to decreasing inflammation and pain, cold water immersion can positively affect numerous aspects of the body…
Ketosis & Time Restriction? It Varies.
***** Summary of Transcript: The video discusses the duration of fasting and the effects it has on ketogenesis and ketone levels. To significantly change ketone levels, it is recommended to…
Calories Don’t Matter – Dr. Giles Yeo
***** Summary of Transcript: Dr. Giles Yeo, program leader at the MRC Metabolic Diseases Unit at the University of Cambridge, spoke at the 31st Cambridge Alumni Festival in a "Why…
Lengthen Life, Reverse Aging: Insights from Health Experts
***** Summary of Transcript: The video discusses the topic of aging and how delaying the onset of chronic diseases can lead to a longer life. The speaker discusses his belief…