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Healthy Breakfast Skillet: Almost Too Good to Believe | Diabetes-Friendly | EatingWell

By DeFuck Media December 2, 2021DeFuck Your Health Archives

Breakfast can be a struggle for people with diabetes. Finding a balance between satisfying meals and blood sugar control is often difficult. Many traditional breakfast options, like waffles or pancakes,…

Don’t Count Calories!

By Skavlan November 29, 2021DeFuck Your Health Archives2 Comments

***** Summary of Description: Dr. Giles Yeo speaks about the importance of counting calories and the differences between processed and ultra-processed foods in terms of their effects on health. Henriette…

Sirtuins Aid Weight Loss and Aging – Here’s How

Sirtuins Aid Weight Loss and Aging – Here’s How

By Thomas DeLauer November 22, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the role of sirtuins in fat loss and metabolism. Sirtuins are a family of signaling proteins activated by NAD that trigger metabolic and…

Calories Don’t Matter – Dr. Giles Yeo

By Dear World, Yours Cambridge October 6, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: Dr. Giles Yeo, program leader at the MRC Metabolic Diseases Unit at the University of Cambridge, spoke at the 31st Cambridge Alumni Festival in a "Why…

Is Keto Diet Linked to Higher Cholesterol? – Ask Gundry

Is Keto Diet Linked to Higher Cholesterol? – Ask Gundry

By Gundry MD September 10, 2021DeFuck Your Health Archives

Summary: 1. Introduction to the keto diet and its increasing popularity. 2. Exploring the relationship between the keto diet and cholesterol levels. 3. Debunking the misconception that keto raises cholesterol…

Belly Fat Wrecks Testosterone

By Dr. Eric Berg DC September 6, 2021DeFuck Your Health Archives

***** Summary of Transcript: Belly fat is linked to lower testosterone levels, which can cause symptoms like low sex drive, erectile dysfunction, fatigue, and depression. Visceral fat, in particular, is…

Weight Loss Difficulties Post-30

Weight Loss Difficulties Post-30

By Thomas DeLauer August 25, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the challenges of staying in shape after age 30 and identifies four main factors contributing to weight gain: hormones, insulin resistance, lifestyle, and…

Gundry: Excess Olive Oil Consumption?

Gundry: Excess Olive Oil Consumption?

By Gundry MD August 13, 2021DeFuck Your Health Archives

The brouhaha over the possible connection between copious olive oil consumption and diabetes may have caught your attention. Let's put that myth to bed right now. Contrary to popular belief,…

Get Fat Quickly: My Best Tips

By Dr. Eric Berg DC July 24, 2021DeFuck Your Health Archives

***** Summary of Transcript: In this video, the speaker talks about a diet from 1978 called the Nibbling Diet, which involves consuming 17 snacks per day. He explains that this…

Dr. Gundry’s Fruit Bowl Contents | Ep149

Dr. Gundry’s Fruit Bowl Contents | Ep149

By The Dr. Gundry Podcast April 12, 2021DeFuck Your Health Archives

***** Summary of Transcript: In this mini episode of the Dr. Gundry Podcast, Dr. Gundry shares his favorite fruits and offers tips for eating fruit in moderation and in line…