fat loss diet Archives - DeFuck Media

Effective Diet Plan: How I Lost Over 25 Kg and Properly Dieted

By raunaq singh March 31, 2025DeFuck Your HealthNo Comments

Understanding the scientific principles behind weight loss and how they apply to an effective diet plan. Exploring the role of metabolic diseases and insulin sensitivity in managing weight. Real-life examples…

Fat Burning Foods & Trends Debunked: Do Weight Loss Trends Work? | Dr. Steven Gundry

By The Dr. Gundry Podcast July 4, 2023DeFuck Your Health

- Introduction to Fat Burning Foods and Trends - Debunking the Myth: Fat Burning Foods - Understanding the Role of Insulin in Weight Loss - Investigating Weight Loss Trends -…

Top Reason for Weight Gain: Not High Blood Sugar, but THIS

Top Reason for Weight Gain: Not High Blood Sugar, but THIS

By Thomas DeLauer May 9, 2023DeFuck Your Health

***** Summary of Transcript: Insulin is not necessarily bad for fat loss, as spikes in glucose are normal after consuming carbohydrates. However, consistently high levels of insulin can impede the…

Wish I’d Known: Fat Loss Tips from 5 Years Ago

Wish I’d Known: Fat Loss Tips from 5 Years Ago

By Thomas DeLauer May 8, 2023DeFuck Your Health

***** Summary of Transcript: In this video, the speaker shares things that don't work for him when it comes to fat loss, but acknowledges that they may work for others.…

Essential Fat Loss Non-Negotiables by Alan Aragon

Essential Fat Loss Non-Negotiables by Alan Aragon

By Thomas DeLauer April 1, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video is a discussion between two experts on the five pillars of fat loss which includes nutrition and exercise. The speakers discuss their backgrounds in…

Top 6 Tips To Turn Into A Fat Burner

By DeFuck Media March 15, 2023DeFuck Your Health2 Comments

* ***** Summary of Description: The video discusses how to transition to being a fat burner by incorporating intermittent fasting, low-sugar impact foods, adequate protein, HIIT workouts, avoiding snacking, and…

5 Ways Walking Burns Fat Like a King

5 Ways Walking Burns Fat Like a King

By Thomas DeLauer March 2, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the benefits of walking for weight loss and overall health. The speaker lost a significant amount of weight primarily through walking, and points…

Curious About Weight Loss? Try This Protein

Curious About Weight Loss? Try This Protein

By Dr. Mindy Pelz February 19, 2023DeFuck Your Health Archives

***** Summary of Transcript: In this video, Dr. Mindy talks about how to get out of leptin resistance and how to use fasting, diet, sleep, and exercise to increase the…

Lose Weight: Cut These 3 Things! | JJ Virgin

By DeFuck Media July 18, 2022DeFuck Your Health Archives

Unraveling Hidden Health Truths: Your Well-being Beyond Labels and Fitness Myths The commercial shelves are brimming with promises. From the alluring tags of "fat-free" to the safety net of "gluten-free"…

Try This For Fat Loss In 2022! | Tom Bilyeu

Try This For Fat Loss In 2022! | Tom Bilyeu

By Tom Bilyeu July 7, 2022DeFuck Your Health Archives

***** Summary of Transcript: This YouTube video discusses the idea that obesity is not caused by overeating, but by fat cells that are taking up more calories than they should…