Try This For Fat Loss In 2022! | Tom Bilyeu
***** Summary of Transcript: This YouTube video discusses the idea that obesity is not caused by overeating, but by fat cells that are taking up more calories than they should…
Sleep’s Impact on Weight Loss
***** Summary of Transcript: In this video, Dr. Mindy discusses the connection between Sleep and weight loss and how to use Srest to aid in weight loss. She identifies three…
MITOCHONDRIA: Aiding Weight Loss?
***** Summary of Transcript: Dr. Mindy Herrera discusses the concept of metabolic switching, which helps with weight loss. The mitochondria in our cells are like little batteries that constantly produce…
Dr. Berg: Foods for Weight Loss
***** Summary of Transcript: This YouTube video explains which foods have a minor effect on insulin, the hormone that converts carbohydrates into fat. These include proteins such as eggs, beef,…
6 Stages of Fasting: A Brief Overview
The 6 Stages of Fasting: A fascinating journey for Body and Mind. Stage 1: The Fed State - Understanding the effects of a regular diet on our body. Stage 2:…
Dehydration Impairs Fat Loss and Liver Function- Learn How
***** Summary of Transcript: The video explains how being dehydrated can slow down fat loss and why staying hydrated is important. When fat is burned, the liver has to process…
Appetite Control: 3 Ways to Boost Weight Loss by Thomas DeLauer.
Summary: - Appetite control is a critical factor in successful weight loss. - Three strategies can help boost appetite control: incorporating protein into meals, consuming probiotics, and trying intermittent fasting.…