fasting Archives - Page 2 of 21 - DeFuck Media

Muscle Mass: Preventing Heart Disease & All-Cause Mortality

By High Intensity Health July 11, 2023DeFuck Your Health

Summary: - Muscle mass is crucial in preventing heart disease and death from all causes. - Maintaining and building muscle can improve insulin sensitivity and metabolic health. - Resistance training…

Intermittent Fasting: Unleash the Power of Autophagy

Intermittent Fasting: Unleash the Power of Autophagy

By Brain Boosters July 1, 2023DeFuck Your Health

Unleashing the Power of Autophagy: Embarking on an Extraordinary Journey Hey there, fellow productivity enthusiasts! Today, let's delve into the fascinating world of intermittent fasting and unlock the hidden potential…

Type 2 Diabetes Remission: Top 5 Keys by Jason Fung

Type 2 Diabetes Remission: Top 5 Keys by Jason Fung

By Jason Fung June 27, 2023DeFuck Your Health

Type 2 Diabetes Remission - Top 5 Keys | Jason Fung - Understand the role of insulin resistance in type 2 diabetes remission. - Learn about the significance of a…

Protein Before Exercise: New Findings on Fat Loss & Cravings

By High Intensity Health June 26, 2023DeFuck Your Health

1. The importance of protein consumption before exercise for fat loss and cravings. 2. The role of metabolic disease and insulin sensitivity in protein intake. 3. New study findings on…

Essential Pre-Fast Meal: Must-Have Foods

Essential Pre-Fast Meal: Must-Have Foods

By Dr. Sten Ekberg June 23, 2023DeFuck Your Health

1. Why eating before a fast is essential for your overall health. 2. The role of insulin sensitivity in your body's response to fasting. 3. Foods that improve insulin sensitivity…

Exercise & Long COVID: New Study, National News?

By High Intensity Health June 22, 2023DeFuck Your Health

- The Exercise & Long C*VID study aims to explore the effects of exercise on long COVID syndrome. - The study involves participants with persistent symptoms after recovering from COVID-19.…

Effects of Fasting on Your Body (Stages of Fasting)

By Health Coach Kait June 17, 2023DeFuck Your Health

What Happens to Your Body When You Fast? Unlocking the Intriguing Stages of Fasting - Stage 1: The Fed State - Digestion, Absorption, and Energy Storage - Stage 2: The…

Stem Cell Therapy & Personal Banking: Sean Berman & Kevin Ferber

Stem Cell Therapy & Personal Banking: Sean Berman & Kevin Ferber

By DeFuck Media June 15, 2023DeFuck Your Health

1. Stem cell therapy is a groundbreaking medical procedure that utilizes the power of stem cells to aid in regenerating damaged tissues and organs. 2. Personal stem cell banking allows…

Debunking the Myth of Sluggish Metabolism: The Truth About Aging Metabolic Rate

By High Intensity Health June 12, 2023DeFuck Your Health

Summary Points: 1. Aging slows metabolic rate, but weight gain is not just due to age-related metabolism decline. 2. Other factors such as muscle loss, lack of exercise, genetics, and…

Coffee Induces Insulin Resistance (Keep Calm)

Coffee Induces Insulin Resistance (Keep Calm)

By Thomas DeLauer June 10, 2023DeFuck Your Health Archives

Summary: - Coffee consumption has been linked to insulin resistance and metabolic dysfunction, but this doesn't mean you must give up your morning brew. - Compounds in coffee, such as…