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Break Fasting Weight Loss Plateau – Effective Research

Break Fasting Weight Loss Plateau – Effective Research

Posted by By Thomas DeLauer May 17, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: Intermittent fasting can be used strategically to improve leptin sensitivity and break through plateaus. Leptin is a signaling molecule secreted by fat cells to activate metabolism.…
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Weight Loss Plateaus: 3 Ways to Break them with Intermittent Fasting

Weight Loss Plateaus: 3 Ways to Break them with Intermittent Fasting

Posted by By Thomas DeLauer December 28, 2018Posted inDeFuck Your Health Archives3 Comments
***** Summary of Transcript: The video discusses how plateaus can occur in intermittent fasting and provides three strategies to overcome them. The first strategy is to take a two-week break…
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