Intermittent Fasting Tips for Beginners
***** Summary of Transcript: In this video, the speaker talks about the benefits of intermittent Fasting and how to safely and effectively do it. He explains that it is a…
Losing Weight: Common Mistakes
***** Summary of Transcript: In this YouTube video, Dr. Jason Fung, a nephrologist and best-selling author, discusses the role of insulin in weight loss and disease mitigation. He explains that…
Intermittent Fasting: Massive Weight Loss
***** Summary of Transcript: The video explains intermittent fasting and why it benefits weight loss and overall health. Intermittent fasting is not a diet but a pattern of when and…
Symptoms of Fast Refeeding
***** Summary of Transcript: The video discusses re-feeding symptoms after a fast of 36, 48, or 72 hours or longer. During a fast, the body produces fewer enzymes, hydrochloric acid,…
7-Day Fast: What to Expect
***** Summary of Description: If you fast for one week, you could lose up to 13 pounds (5.89kg) of water and up to 5 pounds (2.2kg) of fat. However, several…
Fasting 101: What to Expect | Jason Fung
Summary: - Overview of beginning fasting and what to expect - Benefits of fasting for metabolic disease and insulin sensitivity - Strategies for successful fasting - Common challenges and how…
The Best Fast Length: Fasting Basics 3 by Jason Fung
In this article, we'll dive into the fascinating world of fasting with renowned expert Jason Fung. Below are the key takeaways we'll cover: - The basics of Fasting and its…
Fast Breaching Factors – Fasting Basics 2 | Jason Fung
***** Summary of Transcript: The video covers different types of fasting and what can be consumed during a fast. Dry fasting, where no food or water is consumed, is only…
Ah…Ta…Fa…Gee?
***** Summary of Transcript: This video discusses the benefits of autophagy, a garbage disposal system that breaks down toxic substances in the body and is triggered by fasting and consuming phytonutrients…
7 Ways to Stop Hunger Pangs When Fasting
***** Summary of Transcript: In this YouTube video, Dr. Ken Berry, a family physician, shares 7 tips to deal with hunger pangs while fasting for health or weight loss reasons.…