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Lose Weight with Intermittent Fasting – Dr. Berg

By Dr. Eric Berg DC November 27, 2021DeFuck Your Health Archives

***** Summary of Transcript: In this YouTube video, the speaker discusses the benefits of intermittent fasting, a pattern of eating and not eating, rather than a diet. Intermittent fasting increases…

Fasting Stalls Weight Loss — The Cause

Fasting Stalls Weight Loss — The Cause

By Thomas DeLauer October 1, 2021DeFuck Your Health Archives

***** Summary of Transcript: The video discusses the importance of not restricting calories during your eating window when practicing intermittent fasting. The speaker explains that during fasting, your metabolism increases,…

Intermittent Fasting: Massive Weight Loss

Intermittent Fasting: Massive Weight Loss

By Dr. Sten Ekberg April 9, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video explains intermittent fasting and why it benefits weight loss and overall health. Intermittent fasting is not a diet but a pattern of when and…

6 Stages of Fasting: A Brief Overview

By Dr. Eric Berg DC March 27, 2021DeFuck Your Health Archives

The 6 Stages of Fasting: A fascinating journey for Body and Mind. Stage 1: The Fed State - Understanding the effects of a regular diet on our body. Stage 2:…

7-Day Fast: What to Expect

By Dr. Eric Berg DC March 23, 2021DeFuck Your Health Archives

***** Summary of Description: If you fast for one week, you could lose up to 13 pounds (5.89kg) of water and up to 5 pounds (2.2kg) of fat. However, several…

Ideal Fasting Time for Fat Loss and Benefits (16 vs 24 hrs)

Ideal Fasting Time for Fat Loss and Benefits (16 vs 24 hrs)

By Thomas DeLauer September 9, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: This video discusses the different types of fasting and which is best for fat loss based on a meta-analysis of 21 studies. Alternate-day fasting resulted in…

Impact of Fasting on Your Body

By Dr. Eric Berg DC August 14, 2020DeFuck Your Health Archives

***** Summary of Transcript: The video explains the various benefits of fasting for the body, specifically for the brain, liver, gut, immune system, muscles, and heart. Fasting stimulates brain growth,…