Ideal Fasting Time for Fat Loss and Benefits (16 vs 24 hrs)
***** Summary of Transcript: This video discusses the different types of fasting and which is best for fat loss based on a meta-analysis of 21 studies. Alternate-day fasting resulted in…
7 Tips for Fasting Weight Loss + Q&A
***** Summary of Transcript: In this episode, Dr. Mindy returns with her weekly Q&A calls, focusing on weight loss. She encourages viewers to participate by leaving questions in the comments…