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Fasting Reverses Autoimmune Condition | Dr. Mindy Pelz

Fasting Reverses Autoimmune Condition | Dr. Mindy Pelz

By Dr. Mindy Pelz March 4, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Dr. Mindy discusses how fasting can be used to reverse autoimmune conditions, highlighting the fact that lifestyle factors and toxins, not just genetics, play a role…

Best Fasting Tips to Lose Weight Now!

Best Fasting Tips to Lose Weight Now!

By Dr. Mindy Pelz March 2, 2023DeFuck Your Health, DeFuck Your Health Archives

***** Summary of Transcript: Dr. Mindy is talking about how to use fasting to lose weight in the new year. She recommends following the three food changes she outlines in…

Why Is Fasting Difficult? | Dr. Mindy Pelz

Why Is Fasting Difficult? | Dr. Mindy Pelz

By Dr. Mindy Pelz February 20, 2023DeFuck Your Health

***** Summary of Transcript: This video explains the benefits of fasting and the five things to keep in mind when fasting. These include training yourself to fast gradually, being mindful…

Fasting for Women 50+

Fasting for Women 50+

By Dr. Mindy Pelz January 31, 2022DeFuck Your Health Archives

- The benefits of fasting for women over 50 - Different fasting techniques for women over 50 - Tips for successful fasting for women over 50 - The impact of…

No Cycle, No Problem: Fasting for Women

No Cycle, No Problem: Fasting for Women

By Dr. Mindy Pelz January 28, 2022DeFuck Your Health Archives

Summary: - The unique challenges and benefits of fasting for women without a menstrual cycle - How fasting affects hormone levels in women - Strategies for optimizing fasting for women…