extended fasting Archives - DeFuck Media

Why I Changed My Mind on Fasting: Weight Loss and Hormones

By Dr. Mindy Pelz April 24, 2026DeFuck Your Health

The different types of fasting and their implications for weight loss Hormonal changes and their impact during fasting How fasting influences metabolism Challenges and considerations when starting a fasting regimen…

16:8 Fasting May Harm Your Metabolism: Try This Alternative

By Dr David Jockers March 27, 2026DeFuck Your Health

Daily 16:8 fasting and its impact on metabolism The role of insulin sensitivity in metabolic health Signs that fasting may be harming your metabolism Practical alternatives to the 16:8 fasting…

Longevity Doctor Unveils Fasting Truths | Telugu Edition

By Dr Samatha Tulla January 24, 2026DeFuck Your Health

Fasting and Its Mechanisms Benefits of Intermittent Fasting Insulin Sensitivity and Metabolic Health Fasting Protocols and Best Practices Considerations and Potential Risks of Fasting Fasting has become a focal point…

Fasting Durations Compared: Most Effective for Fat Loss

By Thomas DeLauer January 1, 2026DeFuck Your Health

The effects of various fasting lengths on fat loss Mechanisms by which fasting influences metabolism The role of insulin sensitivity in fasting and weight management Comparing 12-hour, 16-hour, 24-hour, and…

Why Most Should End Fasting After Day 3: Insights by Dr. Mandell

By motivationaldoc December 15, 2025DeFuck Your Health

Fasting and the body's metabolic response Key physiological changes during fasting Risks of prolonged fasting beyond day 3 Individual factors influencing fasting tolerance Practical recommendations for safe fasting Fasting initiates…

Fasting Insights: The Impact of 30 Hours Without Food

By Thomas DeLauer October 9, 2025DeFuck Your Health

The biological mechanisms activated during a 30-hour fast The impact of fasting on insulin sensitivity and metabolic health The psychological and cognitive effects of extended fasting The potential benefits and…

5 days without food: Consequences?

5 days without food: Consequences?

By Dr. Sten Ekberg July 23, 2021DeFuck Your Health Archives

***** Summary of Transcript: This video explores the mechanisms of fasting and how it impacts the body. In the first 12 hours, the body starts using stored carbohydrates and shifts…