Autophagy Simplified
***** Summary of Transcript: The video discusses the concept of autophagy, which is the cellular repair process that is stimulated when food is removed from the equation. This process helps…
Maximize Autophagy Benefits: 5 Strategies
***** Summary of Transcript: Dr. Mindy explains that autophagy is a cellular repair process that is pre-programmed in the body and can help with brain health, hormonal health and overcoming…
Time Restricted Eating: Food Matters!
***** Summary of Transcript: This video is about making the right food choices in order to make intermittent fasting easier. It advises to avoid canola, vegetable and other oils, as…
Lose Belly Fat Fast: Dr. Mindy Pelz’s Guide
***** Summary of Transcript: Dr. Mindy is talking about how to reduce belly fat. She explains that cortisol, a hormone, is linked to belly fat and that it is important…
Lose Belly Fat: Tips That Work!
***** Summary of Transcript: because that's when your cortisol is at its highest and that's when you can use it to your advantage. ***** Summary of Description: In this video,…
Dr. Mindy Pelz
Dr. Mindy Pelz is a bestselling author, keynote speaker, and nutrition and functional health expert who has spent over two decades helping women stay healthy through their menopause journey. She…