Avoid These Fasting Mistakes for Weight Loss | Dr. Mindy Pelz
Fasting is the practice of abstaining from food or drink for a particular period, and it has been gaining popularity in recent years due to its potential health benefits. However,…
Fast for Maximum Benefits: Avoid Top 3 Mistakes
***** Summary of Transcript: In this YouTube video, fasting expert Dr. Mindy Pelz discusses the biggest mistakes people make when it comes to fasting. She advises against doing the same…
Maximize Autophagy Benefits: 5 Strategies
***** Summary of Transcript: Dr. Mindy explains that autophagy is a cellular repair process that is pre-programmed in the body and can help with brain health, hormonal health and overcoming…
Time Restricted Eating: Food Matters!
***** Summary of Transcript: This video is about making the right food choices in order to make intermittent fasting easier. It advises to avoid canola, vegetable and other oils, as…
Lose Belly Fat Fast: Dr. Mindy Pelz’s Guide
***** Summary of Transcript: Dr. Mindy is talking about how to reduce belly fat. She explains that cortisol, a hormone, is linked to belly fat and that it is important…
Lose Belly Fat: Tips That Work!
***** Summary of Transcript: because that's when your cortisol is at its highest and that's when you can use it to your advantage. ***** Summary of Description: In this video,…
Dr. Mindy Pelz
Dr. Mindy Pelz is a bestselling author, keynote speaker, and nutrition and functional health expert who has spent over two decades helping women stay healthy through their menopause journey. She…
Does Coffee Break Fasting? Self-Test Tips | Dr. Mindy Pelz
***** Summary of Transcript: In this video, the speaker and the host discuss the concept of a "fasted snack" during intermittent fasting, where consuming a pure fat bomb, such as…
Lose Weight with the Right Break-Fast
***** Summary of Transcript: Dr. Mindy gives strategic tips on breaking your fast to accelerate weight loss. Fasting heals, and how you break your fast matters, as it can either…
7 Tips for Fasting Weight Loss + Q&A
***** Summary of Transcript: In this episode, Dr. Mindy returns with her weekly Q&A calls, focusing on weight loss. She encourages viewers to participate by leaving questions in the comments…