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Blood Glucose & Fasting with Jason Fung

Blood Glucose & Fasting with Jason Fung

Posted by By Jason Fung September 26, 2021Posted inDeFuck Your Health Archives
***** Summary of Transcript: The dawn phenomenon is a natural process where the body releases glucose during fasting through counter regulatory hormones such as noradrenaline, sympathetic nervous system, growth hormone,…
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8 Fasting Styles for Weight Loss | Jason Fung

8 Fasting Styles for Weight Loss | Jason Fung

Posted by By Jason Fung September 12, 2021Posted inDeFuck Your Health Archives
1. Intermittent fasting: Exploring the benefits of intermittent fasting and different time-restricted eating schedules. 2. Alternate day fasting: How alternating between fasting and regular eating days can promote weight loss.…
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Autophagy Benefits for Weight Loss by Jason Fung

Autophagy Benefits for Weight Loss by Jason Fung

Posted by By Jason Fung July 18, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: Autophagy is the body's process of breaking down and getting rid of old, dysfunctional cellular machinery such as organelles, proteins, and cell membranes. The proteins are…
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