dr jason fung intermittent fasting Archives - DeFuck Media

Fasting: A Natural Way to Lower High Blood Pressure

Fasting: A Natural Way to Lower High Blood Pressure

By Dr. Pradip Jamnadas, MD March 29, 2025DeFuck Your HealthNo Comments

Fasting's impact on blood pressure through hormonal regulation and systemic adaptations. The role of insulin sensitivity and metabolic health in managing hypertension. Importance of nutrient timing and caloric restriction in…

Fasting Tips for Various Goals: Dr. J’s Expert Advice

Fasting Tips for Various Goals: Dr. J’s Expert Advice

By Dr. Pradip Jamnadas, MD July 17, 2024DeFuck Your Health

Understanding the science and benefits of fasting for various goals. Details on implementing intermittent fasting and time-restricted feeding. Insights into how fasting affects insulin sensitivity and metabolic health. Strategies for…

Blood Glucose & Fasting with Jason Fung

Blood Glucose & Fasting with Jason Fung

By Jason Fung September 26, 2021DeFuck Your Health Archives

***** Summary of Transcript: The dawn phenomenon is a natural process where the body releases glucose during fasting through counter regulatory hormones such as noradrenaline, sympathetic nervous system, growth hormone,…

8 Fasting Styles for Weight Loss | Jason Fung

8 Fasting Styles for Weight Loss | Jason Fung

By Jason Fung September 12, 2021DeFuck Your Health Archives

1. Intermittent fasting: Exploring the benefits of intermittent fasting and different time-restricted eating schedules. 2. Alternate day fasting: How alternating between fasting and regular eating days can promote weight loss.…

Autophagy Benefits for Weight Loss by Jason Fung

Autophagy Benefits for Weight Loss by Jason Fung

By Jason Fung July 18, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: Autophagy is the body's process of breaking down and getting rid of old, dysfunctional cellular machinery such as organelles, proteins, and cell membranes. The proteins are…