Dr. Jason Fung Archives - DeFuck Media

Fasting’s Metabolic Impact & Starter Tips | @ThePrimal.Podcast

Fasting’s Metabolic Impact & Starter Tips | @ThePrimal.Podcast

By Dr. Pradip Jamnadas, MD September 22, 2025DeFuck Your Health

Understanding metabolic transformation through fasting How fasting impacts insulin sensitivity and metabolic diseases Practical tips for starting a fasting regimen Nutritional strategies to support fasting Long-term benefits of integrating fasting…

Low Carb Diet Plan for 93% PreDiabetes Reduction (Easy) | Jason Fung

Low Carb Diet Plan for 93% PreDiabetes Reduction (Easy) | Jason Fung

By Jason Fung June 30, 2023DeFuck Your Health Archives

1. A Low Carb Diet Plan can help reduce the risk of developing pre-diabetes by up to 93%. 2. Following a low-carb diet can improve insulin sensitivity and prevent the…

IF for Women | Jason Fung ft. Megan Ramos

IF for Women | Jason Fung ft. Megan Ramos

By Jason Fung May 27, 2023DeFuck Your Health Archives

Fasting has become a popular weight-loss tool, but many wonder if it is safe and effective for women. In this article, we'll dive deeper into the unique aspects of fasting…

Avoid These Fasting Mistakes for Weight Loss | Dr. Mindy Pelz

Avoid These Fasting Mistakes for Weight Loss | Dr. Mindy Pelz

By Tom Bilyeu May 23, 2023DeFuck Your Health

Fasting is the practice of abstaining from food or drink for a particular period, and it has been gaining popularity in recent years due to its potential health benefits. However,…

Importance of Food Order by Jason Fung

Importance of Food Order by Jason Fung

By Jason Fung May 22, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the Importance of changing the order of meals, explicitly taking carbohydrates last. The order in which food is consumed can significantly impact blood…

Exercise & Hunger | Jason Fung

Exercise & Hunger | Jason Fung

By Jason Fung February 6, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses whether exercise makes you hungry and how that affects weight loss. While exercise does increase calorie expenditure, it may also increase hunger and…

Salt Doesn’t Raise Heart Disease Risk | Jason Fung

Salt Doesn’t Raise Heart Disease Risk | Jason Fung

By Jason Fung January 9, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The transcript discusses whether a low-salt diet reduces the risk of heart disease. The Institute of Medicine in 2013 stated that a low salt diet was…

Insulin & Weight Loss: Dr. Fung Explains

Insulin & Weight Loss: Dr. Fung Explains

By Jason Fung November 21, 2021DeFuck Your Health Archives

***** Summary of Transcript: This video discusses the difference between the hormonal theory, or insulin model, and the traditional calorie model of weight loss. The conventional model is concerned only…

Ending Fasting: Tips from Jason Fung

Ending Fasting: Tips from Jason Fung

By Jason Fung October 3, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses how to break a fast safely and avoid refeeding syndrome, which can occur when the body has been deprived of nutrients for an…

Blood Glucose & Fasting with Jason Fung

Blood Glucose & Fasting with Jason Fung

By Jason Fung September 26, 2021DeFuck Your Health Archives

***** Summary of Transcript: The dawn phenomenon is a natural process where the body releases glucose during fasting through counter regulatory hormones such as noradrenaline, sympathetic nervous system, growth hormone,…