Why the Quality of Your Food Matters
- Food quality plays a vital role in our overall health and well-being. - Poor quality food can lead to metabolic diseases such as diabetes, obesity, and heart disease. -…
Calorie Pro Tips: Burn Fat & Keep It Off
The issue of obesity has become a growing concern in the world. Many diets and weight loss strategies have emerged to combat it, but what is the best way to…
Proof: Calories Matter – Dr. Giles Yeo
***** Summary of Transcript: The video discusses the topic of calories and if they matter in weight loss. The speaker interviews a person who has a background in studying the…
Caloric Content of Your Food #calories #healthy #caloric
***** Summary of Transcript: The video discusses the concept of caloric availability, which is the amount of calories that can be extracted from a food versus the total number of…
Brain Blocks Weight Loss
***** Summary of Transcript: Our brains are wired to resist weight loss, which triggers a survival response that makes us hungry and lowers our metabolism, making it more difficult to…
Don’t Count Calories!
***** Summary of Description: Dr. Giles Yeo speaks about the importance of counting calories and the differences between processed and ultra-processed foods in terms of their effects on health. Henriette…
Calories Don’t Matter – Dr. Giles Yeo
***** Summary of Transcript: Dr. Giles Yeo, program leader at the MRC Metabolic Diseases Unit at the University of Cambridge, spoke at the 31st Cambridge Alumni Festival in a "Why…