Love Food, Lose Weight | Michelle Shapiro RD
***** Summary of Transcript: The video discusses a study from 2016 which found that 14 out of 16 people who were contestants on The Biggest Loser had regained the majority…
Women’s Health Trends: What’s Next? | Liz Plosser
***** Summary of Transcript: Liz Plosser, the editor-in-chief of Women's Health Magazine, discussed her journey from investment banking to working in the health and fitness industry. She discussed how she…
Women’s Health & Aging: Can It Improve?
***** Summary of Transcript: ***** Summary of Description: Stacy T. Sims is a forward-thinking international exercise physiologist and nutrition scientist who is working to revolutionize exercise nutrition and performance for…
Injury Prevention & Improved Fitness | Doug Kechijian
1. proper warm-up and cooldown routines are important to avoid injuries and enhance physical fitness. 2. The role of nutrition in supporting optimal performance and preventing metabolic diseases. 3. Understanding…
Designing Effective Exercise Programs | Pat Davidson PhD
***** Summary of Transcript: The video features an interview with Pat Davidson, a PhD in exercise physiology who discusses his background and his perspective on exercise. Davidson talks about the…
Hormone Therapy: Who’s a Candidate? | Dr. Gillett
***** Summary of Transcript: The video discusses the importance of personalized medicine and the need to assess risks and benefits before starting hormone replacement therapy (HRT). Baseline labs including a…
Create Your Own Health Choices | Dr. Kyle Gillett
Unveiling the Secrets of Make Your Own Health Decisions with Dr. Kyle Gillett - Exploring the life-changing philosophy of Make Your Own Health Decisions - Understanding the connection between diet,…
Faster Muscle Gain with Less Training | Samuel Buckner PhD
***** Summary of Transcript: The video features an interview with Dr. Sam Buckner, an expert in skeletal muscle adaptation, who talks about his lab's research on muscle growth and hypertrophy.…
The Significance of Gut Microbiome | Part #2
***** Summary of Transcript: The speaker believes that many diseases in Western society start in the gut, and that paying attention to gut function and bowel movements is important. Early…
Check Your Iodine: Dr. Alan Christianson
With Processed Foods: The Unseen Dangers Processed foods have become an integral part of modern life. However, what is not widely known is that these foods contain many ingredients that…