dieting Archives - Page 3 of 4 - DeFuck Media

Fast: Benefits of Fasting for Weight Loss, Longevity, Clarity

Fast: Benefits of Fasting for Weight Loss, Longevity, Clarity

By Tom Bilyeu May 15, 2021DeFuck Your Health Archives

***** Summary of Transcript: This YouTube video discusses the benefits of water-only fasting, including how it affects glucose, insulin, mitochondria function, mTOR, and autophagy. It also discusses using metformin and…

Fat & Carbs Combo!

Fat & Carbs Combo!

By The Dr. Gundry Podcast April 19, 2021DeFuck Your Health Archives1 Comment

***** Summary of Transcript: Dr. Arthur Agatston, the creator of the South Beach Diet, has enhanced the plan to be compatible with the popular keto diet, which focuses on burning…

Dr. Gundry’s Fruit Bowl Contents | Ep149

Dr. Gundry’s Fruit Bowl Contents | Ep149

By The Dr. Gundry Podcast April 12, 2021DeFuck Your Health Archives

***** Summary of Transcript: In this mini episode of the Dr. Gundry Podcast, Dr. Gundry shares his favorite fruits and offers tips for eating fruit in moderation and in line…

Is a Stealth Lectin Harming You?

Is a Stealth Lectin Harming You?

By The Dr. Gundry Podcast February 12, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this episode of the Dr. Gundry podcast, Dr. Gundry interviews Sayer Ji, founder of the health database GreenMedInfo and author of Regenerate. Sayer shares his…

Lose Weight, Live Longer: Daily Hacks To Melt Fat Away

Lose Weight, Live Longer: Daily Hacks To Melt Fat Away

By Tom Bilyeu February 11, 2021DeFuck Your Health Archives

***** Summary of Transcript: In this YouTube video, the speaker discusses the importance of mindfulness practice. He explains that mindfulness is being aware of the present moment and non-judgmental. He…

New Approach to Medicine by Dr. Frank Lipman

New Approach to Medicine by Dr. Frank Lipman

By Tom Bilyeu January 14, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this video, Dr. Frank Lippman, a medical doctor, and author, discusses his upbringing in apartheid South Africa and how it influenced his views on Western…

Dr. Gundry’s Ultimate Diet List: Yes & No

Dr. Gundry’s Ultimate Diet List: Yes & No

By Gundry MD December 22, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the importance of avoiding lectin-heavy foods for gut health. Lectins are proteins found in plants that help protect them from predators, but they…

My Dog’s Lectin-Free Diet | Ep123

My Dog’s Lectin-Free Diet | Ep123

By The Dr. Gundry Podcast November 16, 2020DeFuck Your Health Archives

***** Summary of Transcript: In this episode of the Dr. Gundry podcast, the guest Dana Osborne shares her journey to health and how it began with healing her dog through…

David Kessler – More Harmful than Sugar? | Ep120

David Kessler – More Harmful than Sugar? | Ep120

By The Dr. Gundry Podcast October 26, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The podcast features Dr. David Kessler who served as the commissioner of the U.S. Food and Drug Administration under the George H.W. Bush and Bill Clinton…

Gundry’s Food Pyramid

Gundry’s Food Pyramid

By Gundry MD October 20, 2020DeFuck Your Health Archives

Food Pyramid Deconstructed: A Journey Towards Nutritional Enlightenment Greetings, health enthusiasts! Today, we're embarking on an insightful expedition into the labyrinth of the American food pyramid. This familiar symbol has…