Type 2 Diabetes Remission: Top 5 Keys by Jason Fung
Type 2 Diabetes Remission - Top 5 Keys | Jason Fung - Understand the role of insulin resistance in type 2 diabetes remission. - Learn about the significance of a…
Are There Any Benefits to Napping? | Dr. Steven Gundry
- Napping has been linked to improved cognitive function and memory retention. - Napping can boost creativity and problem-solving abilities. - Napping may help reduce stress and improve mood. -…
Dr. Gundry’s Tips: Boost your Polyphenol Intake!
1. Boosting your polyphenol intake can have significant health benefits. 2. Dr. Gundry's tips can help you increase your polyphenol consumption. 3. Polyphenols are found in a variety of plant-based…
Defining Obesity: The Shortcomings of BMI | N. N. Wijayatunga | TEDxUMiss
1. The limitations of BMI as a measure of obesity. 2. The importance of metabolic health and insulin sensitivity in obesity. 3. The role of diet and nutrition in managing…
Bizarre Daily Habits for Heart Health | Dr. Steven Gundry
1. Dr. Steven Gundry and the Bizarre Daily Habits that Support Heart Health. 2. Unusual dietary recommendations that can improve heart health. 3. Surprising lifestyle habits that may protect against…
Stop Running, Eat Fat: Here’s Why
- The Quit Running and eat fat (here's Why) podcast episode discusses the benefits of a high-fat diet and eliminating chronic cardio. - The concept of becoming "fat-adapted" is explained,…
Avoid eating worst types of steak | Dr. Steven Gundry
- The importance of steak in a balanced diet - The impact of different types of steak on health - The worst types of steak to avoid eating - Tips…
Improve Posture and Reduce Back Pain with Tips from Dr. Gundry and Dr. Peter Martone
Summary: - Proper posture leads to better overall health and improved metabolic function. - A sedentary lifestyle can cause poor posture and back pain. - Simple exercises and stretches can…
Reverse muscle loss due to aging with this simple strategy
Summary: 1. Muscle loss is a common issue associated with Aging. 2. Resistance training is a proven strategy for reversing muscle loss. 3. A high-protein diet helps to support muscle…
Foodie Pro: Loving Food That Loves You | Ella Davar | TEDxLynnUni
Foreign foods have always fascinated foodies, providing a unique taste and opportunity to try different cultural cuisines. But have you ever thought about the health benefits of foreign foods? As…