Unlock the Secrets of Keto & Fasting: Ask Gundry
***** Summary of Transcript: In this YouTube video, the speaker discusses the keto diet and intermittent fasting. He explains that the ketogenic diet was originally established more than a hundred…
Vinegar Diet: Surprising Benefits Revealed by Dr. Steven Gundry
***** Summary of Transcript: Vinegar has been around for at least four thousand years and is made by fermenting fruit juices. It contains acetic acid, which is a short chain…
3 Foods that HARM Gut Health
***** Summary of Transcript: The video lists three types of food that should be avoided for good gut health: lectin-packed foods like tomatoes and bell peppers, artificial sweeteners like those…
20 Hrs Fasting, 4 Hrs Eating: IF & Wt Loss
***** Summary of Transcript: In this video, the speaker recommends a four hour eating window and 20 hour fasting window as the best schedule of intermittent fasting to maintain weight…
Types of People Who May Have Vitamin D Deficiency | Dr. Steven Gundry
- Vitamin D deficiency is a common problem that affects many people, especially those with limited sun exposure or certain health conditions. - Certain groups of individuals are at a…
Energy-Boosting Sleep Fixes with Dr. Gundry & Dr. Patal
***** Summary of Transcript: The Aura Ring is a wearable ring with sensors that measure various aspects of your physiology, including blood flow, movement, and body temperature. It gives users…
Eating Walnuts Daily: Effects After 30 Days – Dr. Gundry
Eating walnuts every day for 30 days can have shocking benefits for your health, according to Dr. Steven Gundry, author of several books on nutrition and health, including "The Energy…
5 Must-Have Organic Foods | Dr. Steven Gundry
- The importance of buying organic foods to avoid harmful chemicals and pesticides - The effects of conventional farming practices on the environment and our health - The top 5…
Low-Carb Fruits Ranked by Carbs | Dietitian Tips | EatingWell
***** Summary of Transcript: The video discusses how carbs are not bad for the body, and can be an important source of energy. However, for those with diabetes or who…
Unhealthy Poop? Check Signs with Dr. Gundry.
***** Summary of Transcript: This video discusses the importance of understanding your poop and how it can indicate your overall health. The video goes into detail about the color, shape,…