diet Archives - DeFuck Media

What Vets Don’t Tell You! Secrets for Extending Your Dog’s Lifespan | Dr. Steven Gundry

By The Dr. Gundry Podcast August 18, 2023DeFuck Your Health

Summary: 1. The impact of diet on a dog's lifespan 2. Understanding metabolic disease in dogs 3. The role of insulin sensitivity in extending a dog's lifespan 4. Dr. Steven…

Ultimate Supplement: Urolithin A Revealed by Dr. Steven Gundry

By The Dr. Gundry Podcast August 16, 2023DeFuck Your Health

Summary: - Urolithin A is a fascinating natural compound that has shown potential for improving various aspects of health and well-being. - This article introduces the concept of Urolithin A…

The Effects of Infrared Sauna on Your Body | Dr. Steven Gundry

By The Dr. Gundry Podcast August 12, 2023DeFuck Your Health

Summary: - Infrared saunas have gained popularity for their numerous health benefits, including detoxification, relaxation, and improved circulation. - An infrared sauna can increase calorie burn, aiding in weight loss…

The Untold Truths: Biological Age & Lifespan | Dr. Steven Gundry

By The Dr. Gundry Podcast August 9, 2023DeFuck Your Health

Summary: - Biological age is a more accurate measure of aging than chronological age - Certain lifestyle factors can accelerate or decelerate biological aging - The importance of metabolic health…

Insane Benefits: Fermented Foods for Gut Health | Dr. Steven Gundry

By The Dr. Gundry Podcast August 7, 2023DeFuck Your Health

The Astonishing Benefits of Fermented Foods for Gut Health Summary: - Fermented foods have been consumed for centuries and offer many health benefits. - The gut plays a crucial role…

5 Essential Foods for Your Kitchen | Dr. Steven Gundry

By The Dr. Gundry Podcast August 5, 2023DeFuck Your Health

Summary: 1. Berries: Learn about the numerous health benefits of incorporating berries into your diet, including their antioxidant power and ability to improve cognitive function. 2. Dark leafy greens: Discover…

GLP-1: The Gut Health Champion by Dr. Steven Gundry

By The Dr. Gundry Podcast August 2, 2023DeFuck Your Health

Summary: 1. The importance of gut health in overall well-being and metabolic health. 2. The role of GLP-1 in regulating blood sugar levels and promoting insulin sensitivity. 3. The fascinating…

Fish Oil Benefits: The Game-Changing Reason Why You Must Take Fish Oil! | Dr. Steven Gundry

Fish Oil Benefits: The Game-Changing Reason Why You Must Take Fish Oil! | Dr. Steven Gundry

By Healthie Wealthie July 31, 2023DeFuck Your Health

Fish oil is an incredible addition to any diet, boasting numerous unique and fascinating benefits. Firstly, it contains natural anti-inflammatory compounds that can help reduce inflammation. This is especially important…

Biggest Lies on Food Labels: 3 Ways You’re Being Tricked with Misleading Food Labels – Dr. Gundry

By The Dr. Gundry Podcast July 30, 2023DeFuck Your Health

Summary: - The hidden pitfalls of food labels - Decoding "low-fat" and "low-calorie" claims - The truth about natural and organic labels - Understanding misleading serving sizes - Deceptive marketing…

Fish Oil Benefits: The Game-Changing Reason Why Fish Oil is Essential! | Dr. Steven Gundry

By The Dr. Gundry Podcast July 28, 2023DeFuck Your Health

Summary: 1. Fish oil is a powerful source of omega-3 fatty acids, essential for overall well-being. 2. The consumption of fish oil is linked to numerous health benefits, including cardiovascular…