5 Ways to Heal Your Microbiome and Lose Weight
Losing weight can be challenging, but did you know that the bacteria in your gut can play a role in helping you reach your goals? That's right - the microbiome,…
Eat Your Way to a Healthy Gut: The Best Foods for Optimal Digestion
If you want to improve your gut health, then you'll need to eat the right foods. Having an unhealthy gut can lead to a variety of problems. Not only can…
Probiotic-Rich Foods: The Benefits of Adding Them to Your Diet
Probiotics are live microorganisms that when consumed, provide health benefits. They are found in many foods and supplements and are believed to help with digestion, immunity, and mental health. But…
DeFuck Commentary: No, Meghan McCain… Restricting Calories Isn’t Wrong
It is insanity when people like Meghan McCain, who appears to have food issues (but, hey, so does 90% of the US population), think that only consuming the dietary calories…
Water Fasting Quick Info
Water fasting is a popular dietary trend that can have many health benefits. It can help reduce cholesterol and triglycerides, which are risk factors for heart disease and stroke. Studies…
How Your Gut Health Affects Your Weight: Act Now!
If you want to know how your gut health affects your weight, you need to look at both the bacteria in your intestines and your food choices. A lack of…
The Polite Guide to De F*ing Your Health… Act Now!
Improving your health typically involves lifestyle changes to promote physical and mental well-being. Here are some steps you can take to improve your health: What Not To Do: DO NOT…
Intermittent Fasting: A Healthy Way to Lose Weight
Intermittent fasting has become increasingly popular in recent years as a way to lose weight and improve overall health. It involves cycling between periods of fasting and eating on a…
Dr. Steven Gundry – save your life! Follow NOW!
Dr. Steven Gundry is an American physician and author, best known for promoting the idea of lectin-free eating and the concept of "plant paradox." He is the author of several…
Unlock the Secrets of Your Gut Microbiome: What is It and How Can It Help You?
The gut microbiome is a collection of microorganisms that live in the digestive tract and play a vital role in human health. These microorganisms, including bacteria, viruses, fungi, and parasites,…