The Truth About Calories: They Don’t Matter!
Summary: - The traditional belief that weight loss is all about calories in versus calories out is outdated and oversimplified. - The quality of calories matters more than the quantity…
Fat Loss Expert: Debunking Diet Myths & Counting Calories
- Diet Myths: Debunking common misconceptions about dieting and weight loss. - Weight-loss & Counting Calories: Understanding the role of calorie counting in achieving weight loss goals. - The Fascinating…
Calorie counting for fat loss is a myth
The Calorie Conundrum: Debunking the Weight Loss Equation Welcome to the diet dilemma! Ever been told the secret to weight loss is as simple as "calories in minus calories out"?…
Caloric Content of Your Food #calories #healthy #caloric
***** Summary of Transcript: The video discusses the concept of caloric availability, which is the amount of calories that can be extracted from a food versus the total number of…
Why Calorie Counts are Misleading: Tips for Improvement
Summary: - Calorie counting may not be the best way to measure weight loss and nutrition. - Factors other than calorie consumption, such as hormones and gut bacteria, play a…
Don’t Count Calories!
***** Summary of Description: Dr. Giles Yeo speaks about the importance of counting calories and the differences between processed and ultra-processed foods in terms of their effects on health. Henriette…
Losing Weight: Common Mistakes
***** Summary of Transcript: In this YouTube video, Dr. Jason Fung, a nephrologist and best-selling author, discusses the role of insulin in weight loss and disease mitigation. He explains that…