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Understanding Trauma’s Impact on Your Brain, Body & Relationships

Understanding Trauma’s Impact on Your Brain, Body & Relationships

Posted by By Shawn Stevenson December 4, 2025Posted inDeFuck Your Health
Trauma's impact on brain function and structure The physiological effects of trauma on the body How trauma influences relationships and social interactions Strategies for healing from trauma The role of…
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Change Everything: Find Happiness & Direction with Gabor Matè

Change Everything: Find Happiness & Direction with Gabor Matè

Posted by By Tom Bilyeu March 14, 2023Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video features an interview with author and physician Gabor Mate, who talks about the myth of normality in society. He argues that what is considered…
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Discover Your Purpose: Beat Depression & Unmotivation with Gabor Maté

Discover Your Purpose: Beat Depression & Unmotivation with Gabor Maté

Posted by By Tom Bilyeu March 13, 2023Posted inDeFuck Your Health Archives1 Comment
***** Summary of Transcript: The video is a conversation between two people discussing their North Star, or what drives them and gives them purpose. The first person mentions how they…
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Ending Mental Illness…

Ending Mental Illness…

Posted by By Tom Bilyeu March 7, 2023Posted inDeFuck Your Health Archives1 Comment
***** Summary of Transcript: Dr. Daniel Amen, known as America's most popular psychiatrist, discusses in an interview how mental health should actually be viewed as brain health, as brain health…
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Focus on Yourself, Stop Caring What Others Think

Focus on Yourself, Stop Caring What Others Think

Posted by By Tom Bilyeu March 5, 2022Posted inDeFuck Your Life Archives
***** Summary of Transcript: ..This transcript discusses that our self-concept is a constructed idea in our minds based on our experiences and narratives. It explores the concept of low and…
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Gabor Mate on Self-Development | Tom’s Talks

Gabor Mate on Self-Development | Tom’s Talks

Posted by By Tom Bilyeu March 18, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: In this Conversations with Tom episode, host Tom Bilyeu interviews Gabor Maté, a bestselling author and renowned thinker on childhood trauma and addiction. The discussion centers…
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Tools for Reprogramming Your Subconscious Mind | Nicole LePera

Tools for Reprogramming Your Subconscious Mind | Nicole LePera

Posted by By Tom Bilyeu March 9, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: In this video, psychologist Nicole LaPera discusses how childhood experiences shape our patterns and habits that continue into adulthood. She talks about how our subconscious minds…
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Release Toxic Emotions | Rangan Chatterjee on Tom’s Talks

Release Toxic Emotions | Rangan Chatterjee on Tom’s Talks

Posted by By Tom Bilyeu March 5, 2020Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The speaker, a highly qualified doctor, shares his experience of feeling guilty as a parent when his six-month-old son fell sick due to a preventable vitamin…
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