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Optimize Sleep & Health: Foot Care Tips with Brad Kearns

Optimize Sleep & Health: Foot Care Tips with Brad Kearns

Posted by By Shawn Stevenson July 3, 2025Posted inDeFuck Your Health
Understanding the connection between foot health and sleep quality The impact of diet and nutrition on metabolic health and insulin sensitivity Techniques and practices for improving overall health The role…
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Macro and Biohacking for Weight Loss

Macro and Biohacking for Weight Loss

Posted by By Thomas DeLauer November 11, 2019Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: Biohacking is not just for scientists and nerds but for people who want to understand their bodies to the point where they know when and where…
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