Fasting and Exercise – Effective Workout Timing
He started with a 16-hour daily fast and gradually increased it to 24 hours. He also started exercising while fasting, mainly doing cardio and weightlifting. He found that he had…
Live with Dr. Ekberg – Don’t Miss Out!
All right, Hello, Health Champions! I've been waiting to say that a little more personal to you; it's one of my favorite things to say to the camera, but now…
Top Tips for Fasting & Autophagy Boosting
Hello Health Champions! Today, we're going to talk about the secret to extended fasting and the remarkable benefits that come with it. Many people who practice intermittent fasting will go…
45-Year Study: Face Age Predicts Health
Aging is a natural process that affects every living being. While we can't stop the ticking of time, we can slow down the biological tick rate within our bodies to…
Meat’s Impact on Mental Health: Review
***** Summary of Transcript: The video discusses the potential downsides and health consequences of a vegan or vegetarian diet specifically with regards to mental health and well-being. The presenter cites…
Measuring Fasting Results in 5 Ways
***** Summary of Transcript: In this YouTube video, the speaker talks about the importance of measuring the benefits of fasting in a measurable way in order to determine if it…
Lower Post-Meal Blood Sugar: 5 Easy Fixes
***** Summary of Transcript: The video discusses the importance of reducing post-meal glucose for longevity and preventing diseases that compromise health span. The focus is on maximizing metabolic health after…
Explaining 2023 Science on Creatine & Gains
***** Summary of Transcript: In this YouTube video, the speaker discusses the benefits of creatine supplementation for young people, pregnant women, athletes, and the elderly. They mention that red meat,…
Essential Details on Vitamin K2 & Arterial Calcification
***** Summary of Transcript: The video discusses the importance of vitamin K in activating an inhibitor of soft tissue calcification known as the Matrix GLA protein. Warfarin, a drug that…
Vit D, Muscle Loss & Diabetes
***** Summary of Description: New studies indicate that vitamin D benefits both younger and older individuals. An at-home vitamin D test is available, and the podcast offers a code for…