Top Fasting Method for Fat Loss: New Research
***** Summary of Transcript: In this video, the host discusses a study comparing low carb diets, time-restricted feeding (TRF), and a combination of both for people with metabolic syndrome. The…
Fasting Length: Exercise Dependent?
Autophagy Increases When You Fast and Exercise: The Game-Changing Hack You Need to Know Have you ever heard of autophagy? It's a fascinating process when your body breaks down and…
Fast Types That Suit You Best
***** Summary of Transcript: Fasting is simply the period where a person is not eating, and everyone fasts to some extent, such as during sleep. The best type of fasting…
Berberine & Fasting: Timing and Usage
Summary: - Berberine is a natural compound found in certain plants and has been used in traditional medicine for centuries. - It has been found to have numerous health benefits,…
Top Health Tips from Global Experts Online
***** Summary of Transcript: A scientist explains that sleep quality is more important than combined diet and exercise. No perfect diet and even calorie restrictions are largely based on rodent…
10 Best Foods For Breaking Fast
***** Summary of Transcript: The video discusses the importance of understanding what food to eat when breaking a fast to maximize the benefits of intermittent fasting. People choose to fast…
Autophagy Benefits for Weight Loss by Jason Fung
***** Summary of Transcript: Autophagy is the body's process of breaking down and getting rid of old, dysfunctional cellular machinery such as organelles, proteins, and cell membranes. The proteins are…
Spermidine & Longevity: Autophagy Without Fasting
***** Summary of Transcript: This YouTube video discusses spermidine, a polyamine compound that is naturally produced in the body and has been linked to improved longevity and cognitive performance. It…
Optimal Fasting Time for Weight Loss & Autophagy
***** Summary of Transcript: The video discusses the benefits and misconceptions of fasting, as well as the history of human eating habits. The body stores excess energy as fat, which…
Fast: Benefits of Fasting for Weight Loss, Longevity, Clarity
***** Summary of Transcript: This YouTube video discusses the benefits of water-only fasting, including how it affects glucose, insulin, mitochondria function, mTOR, and autophagy. It also discusses using metformin and…