Food alters hormones: Insulin resistance
***** Summary of Transcript: The video is part two of a series about insulin resistance and its consequences for health. The host emphasizes the importance of understanding hormones and the…
Anti-Aging Diet: Control Blood Sugar
***** Summary of Transcript: In this YouTube video, the speaker talks about how blood sugar levels impact the body's aging response and why it's important to maintain normal blood sugar…
Water Fasting Quick Info
Water fasting is a popular dietary trend that can have many health benefits. It can help reduce cholesterol and triglycerides, which are risk factors for heart disease and stroke. Studies…
Top Fasting Technique: Slimming, Autophagy, Cancer Control
***** Summary of Transcript: The video discusses a recent fasting study conducted in Germany on 25 healthy young males during the month of Ramadan. The study focused on metabolomic changes…
Water Fasting Benefits: Dr. Alan Goldhamer
Fasting and eating a plant-based, sugar-free, oil-free diet are powerful techniques that can help you lose weight and improve your overall health. In this episode, we talk with Alan Goldhamer,…
Autophagy Simplified
***** Summary of Transcript: The video discusses the concept of autophagy, which is the cellular repair process that is stimulated when food is removed from the equation. This process helps…
Maximize Autophagy Benefits: 5 Strategies
***** Summary of Transcript: Dr. Mindy explains that autophagy is a cellular repair process that is pre-programmed in the body and can help with brain health, hormonal health and overcoming…
Eileen White, Ph.D.: Autophagy & Cancer
***** Summary of Transcript: Eileen White is a professor at Rutgers University Cancer Institute in New Jersey with a PhD from SUNY Stony Brook and a postdoc at Cold Spring…
Water Fasting: Reset, Heal and Lose Fat!
Water fasting is a popular dietary trend that has been widely embraced as a way to quickly achieve weight loss and promote healing. It can also reduce risk factors for…
Study: Exercise Boosts Daily Fasting’s Fat Loss
- Exercise and fasting have been found to accelerate fat loss when done together. - A recent study explores the unique effects of daily fasting and exercise. - The study…