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Amino Acids Supplements: Should You Take Them? | Dr. Robert Wolfe PhD

Amino Acids Supplements: Should You Take Them? | Dr. Robert Wolfe PhD

Posted by By Dr. Gabrielle Lyon July 20, 2023Posted inDeFuck Your Health
Summary: 1. Introduction to amino acids and their role in the body 2. The benefits of amino acid supplementation 3. Different types of amino acid supplements and their effects 4.…
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Animal vs. plant protein: quality & availability

Posted by By Peter Attia MD May 23, 2023Posted inDeFuck Your Health
Protein is not only an essential nutrient for maintaining a healthy diet, but it's also a popular topic among fitness enthusiasts and nutritionists alike. But have you ever wondered what…
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Top Mushrooms & Spices for Longevity

Top Mushrooms & Spices for Longevity

Posted by By Gundry MD December 8, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video talks about three spices and three types of mushrooms that can improve our health. Cinnamon has been proven to help maintain a healthy heart,…
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Do Extra Proteins Convert to Fat? STFU!

Do Extra Proteins Convert to Fat? STFU!

Posted by By Thomas DeLauer August 21, 2019Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video discusses the myth that excess protein consumption can turn into fat and explains how protein is broken down through amino acids in the body.…
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