1. How alcohol impacts fat loss and why it can hinder your progress. 2. The relationship between alcohol and insulin sensitivity. 3. The effects of alcohol on metabolic disease and…
Summary Bullet Points: - Alcohol cravings can wreak havoc on your health, well-being, and personal life. Finding an effective way to control them is crucial. - Emerging evidence suggests that…
***** Summary of Transcript: The video discusses the effects of alcohol on fat burning and metabolic switching, as well as the negative effects of alcohol on the liver, estrogen breakdown,…
***** Summary of Transcript: This video discusses the link between alcohol and cancer, linked to 750,000 cases worldwide every year. Alcohol produces a toxic carcinogen called acetyl aldehyde, increasing oxidative…