Is 14-hour fast effective for weight loss? Study on 14:10 fasting
Have you ever tried fasting? No, not where you forget breakfast because you're running late for work. I'm talking about the kind where you intentionally skip meals for a certain…
Lose Weight with 14-Hour Fasting | Study
***** Summary of Transcript: Dr. Mindy presents a new fasting window in this video, based on a study that suggests that reducing the eating window from 14 to 10 hours…