Lose Weight with 14-Hour Fasting | Study
***** Summary of Transcript: Dr. Mindy presents a new fasting window in this video, based on a study that suggests that reducing the eating window from 14 to 10 hours…
14-Hour Fasting: Any Benefits?
***** Summary of Transcript: The video discusses the benefits of fasting for 14 hours, achieved by having breakfast at 8 am and dinner at 6 pm. There is a 10-hour…